Tops chocolate instant pudding, Chocolate

USDA name: Chocolate instant pudding, Chocolate

Brandedby Tops Markets, Llc

30 calories in 1/4 package, makes 1/2 cup (11 g). Per 100 g, protein: 0 g, carbohydrates: 72.7 g, fat: 0 g.

Among the other records in Puddings & Custards, per 100 g: more sodium than 97%, and more iron than 95%.

Compare with another food →

Serving
1
= 11 g
30KCAL
Where the calories come from

Tops chocolate instant pudding, Chocolate, 1/4 package, makes 1/2 cup (11 g)

30 calories

  • Protein0 g0% of calories
  • Carbs8 g100% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 package, makes 1/2 cup (11 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 8 g3%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0 g
Calcium 0 mg0%
Iron 0.4 mg2%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Modified tapioca starch, Maltodextrin, Cocoa powder processed with alkali, Tetrasodium pyrophosphate, Colored maltodextrin (with red 40, Yellow 5, Blue 1), Disodium phosphate, Contains 2% or less of mono- and diglycerides, Salt, Microcrystalline cellulose, Nonfat milk, Titanium dioxide (for color), Xanthan gum, Aspartame* (sweetener), Acesulfame potassium (sweetener), Palm oil, Modified food starch, Natural and artificial flavoring, Citric acid, Propyl gallate.

Brand
Tops
Made by
Tops Markets, Llc
Label serving
1/4 package, makes 1/2 cup
Barcode (GTIN/UPC)
070784406091
Category
Puddings & Custards
Label updated
2020-09-02

How it compares

Against other records in Puddings & Custards, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 10 of 1,129 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 7 of 1,065 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 109 of 1,120 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 405 of 1,117 other records.

    leastmost

  • Potassium

    Lower than 63%

    Same value as 209 of 568 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 14 of 1,123 other records.

    leastmost

Questions

How many calories are in tops chocolate instant pudding, chocolate?
1/4 package, makes 1/2 cup (11 g): 30 calories; protein: 0 g, carbohydrates: 8 g, fat: 0 g.
How much protein is in tops chocolate instant pudding, chocolate?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in tops chocolate instant pudding, chocolate?
72.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy273 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference72.7 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe3.6 mg
Potassium, K0 mg
Sodium, Na4,364 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2253376, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.