Osem chocolate instant pudding, Chocolate

USDA name: Chocolate instant pudding, Chocolate

Brandedby Osem Export (1962) Ltd.

80 calories in 1 serving (23 g). Per 100 g, protein: 4.3 g, carbohydrates: 87 g, fat: 0 g.

Among the other records in Puddings & Custards, per 100 g: more calcium than 99%, and more fiber than 95%.

Compare with another food →

Serving
1
= 23 g
80KCAL
Where the calories come from

Osem chocolate instant pudding, Chocolate, 1 serving (23 g)

80 calories

  • Protein1 g5% of calories
  • Carbs20 g95% of calories

    incl. 0.99 g fiber · 16 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 serving (23 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 16 g
Includes Added Sugars 16 g32%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 98.9 mg8%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 077544003958 · We may earn a commission

Ingredients

Sugar, Modified tapioca starch, Alkalized cocoa powder, Tetrasodium pyrophosphate, Calcium acetate, Disodium phosphate.

Brand
Osem
Made by
Osem Export (1962) Ltd.
Barcode (GTIN/UPC)
077544003958
Category
Puddings & Custards
Label updated
2023-04-18

How it compares

Against other records in Puddings & Custards, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 1,088 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 4 of 1,071 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 3 of 1,129 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 2 of 1,120 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 0 of 1,129 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 2 of 1,123 other records.

    leastmost

Questions

How many calories are in osem chocolate instant pudding, chocolate?
1 serving (23 g): 80 calories; protein: 1 g, carbohydrates: 20 g, fat: 0 g.
How much protein is in osem chocolate instant pudding, chocolate?
4.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in osem chocolate instant pudding, chocolate?
82.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy348 kcal
Protein4.3 g
Total lipid (fat)0 g
Carbohydrate, by difference87 g
Fiber, total dietary4.3 g
Total Sugars69.6 g
Sugars, added69.6 g
Calcium, Ca430 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na1,043 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2668629, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.