Osem chocolate instant pudding, Chocolate

USDA name: Chocolate instant pudding, Chocolate

Brandedby Osem Export (1962) Ltd.

80 calories in 1 serving (23 g). Per 100 g, protein: 4.3 g, carbohydrates: 87 g, fat: 0 g.

Serving
1
= 23 g
80KCAL

Osem chocolate instant pudding, Chocolate, 1 serving (23 g)

80 calories

Protein
1 g
Carbs
20 g
Fat
0 g
Fiber
0.99 g
Sugars
16 g

Nutrition Facts

Serving size1 serving (23 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 16 g
Includes Added Sugars 16 g32%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 98.9 mg8%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 240 mg
    • Calcium8% 98.9 mg

    Little or none: Iron, Potassium.

    Ingredients

    Sugar, Modified tapioca starch, Alkalized cocoa powder, Tetrasodium pyrophosphate, Calcium acetate, Disodium phosphate.

    Brand
    Osem
    Made by
    Osem Export (1962) Ltd.
    Barcode (GTIN/UPC)
    077544003958
    Category
    Puddings & Custards
    Label updated
    2023-04-18

    How it compares

    Against other records in Puddings & Custards, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 100%

      Same value as 0 of 1,091 other records.

      leastmost

    • Fiber

      Higher than 95%

      Same value as 4 of 1,074 other records.

      leastmost

    • Protein

      Higher than 91%

      Same value as 3 of 1,133 other records.

      leastmost

    • Sugars

      Higher than 79%

      Same value as 2 of 1,124 other records.

      leastmost

    • Sodium

      Higher than 73%

      Same value as 0 of 1,133 other records.

      leastmost

    • Carbohydrates

      Higher than 71%

      Same value as 2 of 1,127 other records.

      leastmost

    Questions

    How many calories are in osem chocolate instant pudding, chocolate?
    1 serving (23 g): 80 calories; protein: 1 g, carbohydrates: 20 g, fat: 0 g.
    How much protein is in osem chocolate instant pudding, chocolate?
    4.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in osem chocolate instant pudding, chocolate?
    82.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy348 kcal
    Protein4.3 g
    Total lipid (fat)0 g
    Carbohydrate, by difference87 g
    Fiber, total dietary4.3 g
    Total Sugars69.6 g
    Sugars, added69.6 g
    Calcium, Ca430 mg
    Iron, Fe0 mg
    Potassium, K0 mg
    Sodium, Na1,043 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2668629, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.