How many calories are in tops blended lowfat yogurt, blueberry?

1 container (170 g): 150 calories; protein: 6 g, carbohydrates: 28 g, fat: 1.5 g.

How much protein is in tops blended lowfat yogurt, blueberry?

3.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in tops blended lowfat yogurt, blueberry?

16.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tops blended lowfat yogurt, Blueberry

USDA name: Blended lowfat yogurt, Blueberry

Brandedby Tops Markets, Llc

150 calories in 1 container (170 g). Per 100 g, protein: 3.5 g, carbohydrates: 16.5 g, fat: 0.88 g.

Serving

= 170 g

Tops blended lowfat yogurt, Blueberry, 1 container (170 g)

150 calories

Protein: 6 g
Carbs: 28 g
Fat: 1.5 g
Fiber: 0 g
Sugars: 24 g

Nutrition Facts

Serving size1 container (170 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 10.2 mg3%

Sodium 79.9 mg3%

Total Carbohydrate 28 g10%

Dietary Fiber 0 g0%

Total Sugars 24 g

Protein 6 g

Calcium 150 mg12%

Iron 0 mg0%

Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Potassium5% 230 mg
Sodium3% 79.9 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a lowfat milk, Sugar, Blueberries, Corn syrup, Modified cornstarch, Kosher gelatin, Natural flavors, Potassium sorbate (to maintain freshness), Citric acid, Red 40, Blue 1. Contains active yogurt cultures with l. Bulgaricus, S. Thermophilus, Bifidus, L. Acidophilus, L. Casei cultures.

Brand: Tops
Made by: Tops Markets, Llc
Label serving: 1 container
Barcode (GTIN/UPC): 07078402363
Category: Yogurt
Label updated: 2021-11-02

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 87%
Same value as 68 of 6,009 other records.
leastmost
Carbohydrates
Higher than 84%
Same value as 44 of 6,010 other records.
leastmost
Calcium
Lower than 71%
Same value as 522 of 6,001 other records.
leastmost
Protein
Lower than 62%
Same value as 629 of 6,030 other records.
leastmost
Vitamin C
Higher than 59%
Same value as 166 of 3,020 other records.
leastmost
Calories
Higher than 59%
Same value as 296 of 6,044 other records.
leastmost

Questions

How many calories are in tops blended lowfat yogurt, blueberry?: 1 container (170 g): 150 calories; protein: 6 g, carbohydrates: 28 g, fat: 1.5 g.
How much protein is in tops blended lowfat yogurt, blueberry?: 3.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in tops blended lowfat yogurt, blueberry?: 16.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	88 kcal
Protein	3.5 g
Total lipid (fat)	0.88 g
Carbohydrate, by difference	16.5 g
Fiber, total dietary	0 g
Total Sugars	14.1 g
Calcium, Ca	88 mg
Iron, Fe	0 mg
Potassium, K	135 mg
Sodium, Na	47 mg
Vitamin C, total ascorbic acid	0.7 mg
Vitamin A, IU	59 iu
Fatty acids, total saturated	0.59 g
Fatty acids, total trans	0 g
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2188087, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.