Tops blended lowfat yogurt

USDA name: Blended lowfat yogurt

Brandedby Tops Markets, Llc

241 calories in 1 cup (227 g). Per 100 g, protein: 4.4 g, carbohydrates: 19.8 g, fat: 1.1 g.

Serving
1
= 227 g
241KCAL

Tops blended lowfat yogurt, 1 cup (227 g)

241 calories

Protein
10 g
Carbs
45 g
Fat
2.5 g
Fiber
0 g
Sugars
39 g

Nutrition Facts

Serving size1 cup (227 g)
Amount per serving
Calories241
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 9.1 mg3%
Sodium 134 mg6%
Total Carbohydrate 45 g16%
Dietary Fiber 0 g0%
Total Sugars 39 g
Protein 10 g
Calcium 300 mg23%
Iron 0 mg0%
Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.1 mg

minerals

% of the Daily Value in this serving

  • Calcium23% 300 mg
  • Potassium9% 400 mg
  • Sodium6% 134 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a lowfat milk, Sugar, Nonfat milk solids, Modified cornstarch, Fructose, Kosher gelatin, Blueberry juice concentrate, Natural flavors, Fruit and vegetable juice concentrate for color (blueberry, Purple carrot, Black carrot), Elderberry juice concentrate, Citric acid, Potassium sorbate (to maintain freshness), Vitamin a palmitate and vitamin d3. Contains active yogurt cultures with l. Bulgaricus, S. Thermophilus, Bifidobacterium bb-12, L. Acidophilus, L. Casei cultures.

Brand
Tops
Made by
Tops Markets, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
07078402281
Category
Yogurt
Label updated
2018-01-20

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 4 of 6,009 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 3 of 6,010 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 50 of 4,374 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 112 of 6,044 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 184 of 6,028 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 97 of 6,001 other records.

    leastmost

Questions

How many calories are in tops blended lowfat yogurt?
1 cup (227 g): 241 calories; protein: 10 g, carbohydrates: 45 g, fat: 2.5 g.
How much protein is in tops blended lowfat yogurt?
4.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in tops blended lowfat yogurt?
19.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy106 kcal
Protein4.4 g
Total lipid (fat)1.1 g
Carbohydrate, by difference19.8 g
Fiber, total dietary0 g
Total Sugars17.2 g
Calcium, Ca132 mg
Iron, Fe0 mg
Potassium, K176 mg
Sodium, Na59 mg
Vitamin C, total ascorbic acid0.5 mg
Vitamin A, IU551 iu
Vitamin D (D2 + D3), International Units53 iu
Fatty acids, total saturated0.66 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2092718, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.