How many calories are in tops blended lowfat yogurt?

1 cup (227 g): 241 calories; protein: 10 g, carbohydrates: 45 g, fat: 2.5 g.

How much protein is in tops blended lowfat yogurt?

4.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in tops blended lowfat yogurt?

19.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tops blended lowfat yogurt

USDA name: Blended lowfat yogurt

Brandedby Tops Markets, Llc

241 calories in 1 cup (227 g). Per 100 g, protein: 4.4 g, carbohydrates: 19.8 g, fat: 1.1 g.

Serving

= 227 g

Tops blended lowfat yogurt, 1 cup (227 g)

241 calories

Protein: 10 g
Carbs: 45 g
Fat: 2.5 g
Fiber: 0 g
Sugars: 39 g

Nutrition Facts

Serving size1 cup (227 g)

Amount per serving
Calories241

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 9.1 mg3%

Sodium 129 mg6%

Total Carbohydrate 45 g16%

Dietary Fiber 0 g0%

Total Sugars 39 g

Protein 10 g

Calcium 300 mg23%

Iron 0 mg0%

Potassium 411 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.5 mg

minerals

% of the Daily Value in this serving

Calcium23% 300 mg
Potassium9% 411 mg
Sodium6% 129 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a lowfat milk, Sugar, Nonfat milk solids, Modified cornstarch, Strawberry puree, Fructose, Kosher gelatin, Natural flavors, Potassium sorbate (to maintain freshness), Citric acid, Red 40, Vitamin a palmitate, Vitamin d3. Contains active yogurt cultures with l. Bulgaricus, S. Thermophilus, Bifidobacterium bb-12, L. Acidophilus, L. Casei cultures.

Brand: Tops
Made by: Tops Markets, Llc
Label serving: 1 cup
Barcode (GTIN/UPC): 07078402280
Category: Yogurt
Label updated: 2018-01-19

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 97%
Same value as 4 of 6,009 other records.
leastmost
Carbohydrates
Higher than 95%
Same value as 3 of 6,010 other records.
leastmost
Potassium
Higher than 86%
Same value as 15 of 4,374 other records.
leastmost
Calories
Higher than 81%
Same value as 112 of 6,044 other records.
leastmost
Sodium
Higher than 79%
Same value as 84 of 6,028 other records.
leastmost
Calcium
Higher than 72%
Same value as 97 of 6,001 other records.
leastmost

Questions

How many calories are in tops blended lowfat yogurt?: 1 cup (227 g): 241 calories; protein: 10 g, carbohydrates: 45 g, fat: 2.5 g.
How much protein is in tops blended lowfat yogurt?: 4.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in tops blended lowfat yogurt?: 19.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	106 kcal
Protein	4.4 g
Total lipid (fat)	1.1 g
Carbohydrate, by difference	19.8 g
Fiber, total dietary	0 g
Total Sugars	17.2 g
Calcium, Ca	132 mg
Iron, Fe	0 mg
Potassium, K	181 mg
Sodium, Na	57 mg
Vitamin C, total ascorbic acid	1.1 mg
Vitamin A, IU	441 iu
Vitamin D (D2 + D3), International Units	53 iu
Fatty acids, total saturated	0.66 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2096733, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.