Tops bagels, Big & crispy onion

USDA name: Bagels, Big & crispy onion

Brandedby Tops Markets, Llc

220 calories in 1 bagel (88 g). Per 100 g, protein: 9.1 g, carbohydrates: 52.3 g, fat: 1.1 g.

Serving
1
= 88 g
220KCAL

Tops bagels, Big & crispy onion, 1 bagel (88 g)

220 calories

Protein
8 g
Carbs
46 g
Fat
1 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 bagel (88 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 450 mg20%
Total Carbohydrate 46 g17%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 8 g
Calcium 0 mg0%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)20% 0.26 mg
  • Niacin (B3)19% 3 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium20% 450 mg
  • Iron15% 2.7 mg

Little or none: Calcium.

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sugar, Contains less than 2% of each of the following: yeast, Dried toasted sliced onion, Dehydrated onion, Salt, Wheat gluten, Degerminated yellow corn meal, Ascorbic acid added as a dough conditioner, Microcrystalline cellulose, Corn starch.

Brand
Tops
Made by
Tops Markets, Llc
Label serving
1 bagel
Barcode (GTIN/UPC)
07078406109
Category
Frozen Bread & Dough
Label updated
2019-05-06

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 96%

    Same value as 0 of 1,100 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 1 of 1,093 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 9 of 1,102 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 0 of 1,101 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 5 of 1,099 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 267 of 1,088 other records.

    leastmost

Questions

How many calories are in tops bagels, big & crispy onion?
1 bagel (88 g): 220 calories; protein: 8 g, carbohydrates: 46 g, fat: 1 g.
How much protein is in tops bagels, big & crispy onion?
9.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in tops bagels, big & crispy onion?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy250 kcal
Protein9.1 g
Total lipid (fat)1.1 g
Carbohydrate, by difference52.3 g
Fiber, total dietary2.3 g
Total Sugars3.4 g
Calcium, Ca0 mg
Iron, Fe3.1 mg
Sodium, Na511 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.29 mg
Niacin3.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.57 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2102570, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.