Promise plain bagels

USDA name: Plain bagels

Brandedby GS1 Ireland

128 calories in 1 bagel (80 g). Per 100 g, protein: 4.5 g, carbohydrates: 27.8 g, fat: 1.8 g.

Serving
1
= 80 g
128KCAL

Promise plain bagels, 1 bagel (80 g)

128 calories

Protein
3.6 g
Carbs
22.2 g
Fat
1.4 g
Fiber
10 g
Sugars
1.4 g

Nutrition Facts

Serving size1 bagel (80 g)
Amount per serving
Calories128
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.096 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 349 mg15%
Total Carbohydrate 22.2 g8%
Dietary Fiber 10 g36%
Total Sugars 1.4 g
Protein 3.6 g
Calcium 3.2 mg0%
Iron 0.23 mg1%
Potassium 1.6 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 349 mg
    • Iron1% 0.23 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Water, Rice flour, Tapioca starch, Yeast, Cellulose fiber, Corn starch, Psyllum husk powder, Potato starch, Egg white powder, Thickners, Methyl cellulose, Modified corn starch, Sodium carboxymethyl cellulose, Xanthan gum, Invert sugar, Canola oil, Wholegrain corn flour, Rice starch, Preservatives: (sodium propionate, Sorbic acid), Salt, Humectant: (glycerol]), Rice bran.

    Brand
    Promise
    Made by
    GS1 Ireland
    Label serving
    1 bagel
    Barcode (GTIN/UPC)
    813002020354
    Category
    Frozen Bread & Dough
    Label updated
    2017-10-13

    How it compares

    Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 98%

      Same value as 0 of 1,102 other records.

      leastmost

    • Fiber

      Higher than 98%

      Same value as 0 of 1,096 other records.

      leastmost

    • Carbohydrates

      Lower than 94%

      Same value as 0 of 1,101 other records.

      leastmost

    • Total fat

      Lower than 94%

      Same value as 10 of 1,100 other records.

      leastmost

    • Iron

      Lower than 91%

      Same value as 0 of 1,093 other records.

      leastmost

    • Potassium

      Lower than 91%

      Same value as 1 of 633 other records.

      leastmost

    Questions

    How many calories are in promise plain bagels?
    1 bagel (80 g): 128 calories; protein: 3.6 g, carbohydrates: 22.2 g, fat: 1.4 g.
    How much protein is in promise plain bagels?
    4.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in promise plain bagels?
    15.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy160 kcal
    Protein4.5 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference27.8 g
    Fiber, total dietary12.5 g
    Total Sugars1.8 g
    Calcium, Ca4 mg
    Iron, Fe0.29 mg
    Potassium, K2 mg
    Sodium, Na436 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.12 g
    Fatty acids, total monounsaturated0.88 g
    Fatty acids, total polyunsaturated0.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1886810, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.