Tops almonds

USDA name: Almonds

Brandedby Tops Markets, Llc

170 calories in 0.25 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 20 g, fat: 53.3 g.

Serving
1
= 30 g
170KCAL

Tops almonds, 0.25 cup (30 g)

170 calories

Protein
6 g
Carbs
6 g
Fat
16 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 16 g21%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 6 g
Calcium 80.1 mg6%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium6% 80.1 mg
    • Sodium4% 90 mg

    Ingredients

    Almonds, Vegetable oil (canola and/or soybean), Seasoning (sugar, Honey powder (honey, Maltodextrin), Salt, Chili peppers (including chipotle), Flavor (maltodextrin, Flavor, Salt, High fructose corn syrup, Maple syrup, Modified corn starch, Whey, Molasses), Spices, Citric acid.

    Brand
    Tops
    Made by
    Tops Markets, Llc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    070784508672
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 94%

      Same value as 349 of 20,880 other records.

      leastmost

    • Iron

      Higher than 83%

      Same value as 400 of 21,139 other records.

      leastmost

    • Total fat

      Higher than 82%

      Same value as 425 of 21,427 other records.

      leastmost

    • Carbohydrates

      Lower than 78%

      Same value as 679 of 21,337 other records.

      leastmost

    • Protein

      Higher than 74%

      Same value as 1,271 of 21,424 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 1,803 of 21,355 other records.

      leastmost

    Questions

    How many calories are in tops almonds?
    0.25 cup (30 g): 170 calories; protein: 6 g, carbohydrates: 6 g, fat: 16 g.
    How much protein is in tops almonds?
    20 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in tops almonds?
    10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy567 kcal
    Protein20 g
    Total lipid (fat)53.3 g
    Carbohydrate, by difference20 g
    Fiber, total dietary10 g
    Total Sugars6.7 g
    Calcium, Ca267 mg
    Iron, Fe4.8 mg
    Sodium, Na300 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2097494, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.