How many calories are in topal galletas cookies, galletas?

2 Crackers (30 g): 130 calories; protein: 3 g, carbohydrates: 18 g, fat: 6 g.

How much protein is in topal galletas cookies, galletas?

10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in topal galletas cookies, galletas?

60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Topal galletas cookies, Galletas

USDA name: Galletas cookies, Galletas

Brandedby Topal Co.

130 calories in 2 Crackers (30 g). Per 100 g, protein: 10 g, carbohydrates: 60 g, fat: 20 g.

Serving

= 30 g

Topal galletas cookies, Galletas, 2 Crackers (30 g)

130 calories

Protein: 3 g
Carbs: 18 g
Fat: 6 g
Fiber: 0 g
Sugars: 2 g

Nutrition Facts

Serving size2 Crackers (30 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 210 mg9%

Total Carbohydrate 18 g7%

Dietary Fiber 0 g0%

Total Sugars 2 g

Protein 3 g

Calcium 0 mg0%

Iron 6 mg33%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron33% 6 mg
Sodium9% 210 mg

Little or none: Calcium, Potassium.

Ingredients

Enriched wheat flour, (iron, Niacin, Potassium bromate, Thiamine mononitrate, Riboflavin, Folic acid, Malted barley flour), Water, Salt, Sugar, Soybean oil, Vegetable oil, Soybean and or canola) vegetable sharpening, (soybean oil & cottoseed oil) lard, Yeast.

Brand: Topal
Made by: Topal Co.
Label serving: 2 Crackers
Barcode (GTIN/UPC): 757381284153
Category: Crackers & Biscotti
Label updated: 2023-02-27

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 100%
Same value as 1 of 3,874 other records.
leastmost
Potassium
Lower than 78%
Same value as 515 of 2,292 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 126 of 3,954 other records.
leastmost
Fiber
Lower than 72%
Same value as 1,103 of 3,925 other records.
leastmost
Total fat
Higher than 68%
Same value as 192 of 3,953 other records.
leastmost
Calcium
Lower than 61%
Same value as 1,506 of 3,822 other records.
leastmost

Questions

How many calories are in topal galletas cookies, galletas?: 2 Crackers (30 g): 130 calories; protein: 3 g, carbohydrates: 18 g, fat: 6 g.
How much protein is in topal galletas cookies, galletas?: 10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in topal galletas cookies, galletas?: 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	433 kcal
Protein	10 g
Total lipid (fat)	20 g
Carbohydrate, by difference	60 g
Fiber, total dietary	0 g
Total Sugars	6.7 g
Calcium, Ca	0 mg
Iron, Fe	20 mg
Potassium, K	0 mg
Sodium, Na	700 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2508670, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.