Tony's super seeds mix
USDA name: Super seeds mix
Brandedby Reese Orchards
175 calories in 1/2 cup (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 16.7 g, fat: 46.7 g.
Tony's super seeds mix, 1/2 cup (30 g)
175 calories
- Protein
- 7 g
- Carbs
- 5 g
- Fat
- 14 g
- Fiber
- 2 g
- Sugars
- 1.0 g
Nutrition Facts
Calories175
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron8% 1.4 mg
- Calcium1% 9.9 mg
Little or none: Sodium.
Ingredients
Pumpkin seeds, Peanut oil, Sunflower seeds,Dry roasted hemp seeds in shell product of china and canada.
- Brand
- Tony's
- Made by
- Reese Orchards
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 799491276932
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2020-09-21
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 90%
Same value as 430 of 21,424 other records.
leastmostCarbohydrates
Lower than 87%
Same value as 523 of 21,337 other records.
leastmostIron
Higher than 83%
Same value as 400 of 21,139 other records.
leastmostSodium
Lower than 77%
Same value as 173 of 21,437 other records.
leastmostSugars
Lower than 77%
Same value as 2,160 of 21,247 other records.
leastmostCalcium
Lower than 74%
Same value as 346 of 20,880 other records.
leastmost
Questions
- How many calories are in tony's super seeds mix?
- 1/2 cup (30 g): 175 calories; protein: 7 g, carbohydrates: 5 g, fat: 14 g.
- How much protein is in tony's super seeds mix?
- 23.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in tony's super seeds mix?
- 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 13 reported nutrients, per 100 g+
| Energy | 583 kcal |
| Protein | 23.3 g |
| Total lipid (fat) | 46.7 g |
| Carbohydrate, by difference | 16.7 g |
| Fiber, total dietary | 6.7 g |
| Total Sugars | 3.3 g |
| Calcium, Ca | 33 mg |
| Iron, Fe | 4.8 mg |
| Sodium, Na | 17 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 6.7 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2389712, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.