Plant snacks super seed mix cassava root chips

USDA name: Super seed mix cassava root chips

Brandedby Plant Snacks Llc

140 calories in 28g/about 18 chips. Per 100 g, protein: 3.6 g, carbohydrates: 71.4 g, fat: 25 g.

Serving
1
= 28 g
140KCAL

Plant snacks super seed mix cassava root chips, 28g/about 18 chips

140 calories

Protein
1.0 g
Carbs
20 g
Fat
7 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size28g/about 18 chips
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 2 mg11%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Sodium4% 100 mg
    • Potassium3% 130 mg
    • Calcium1% 10.1 mg

    Ingredients

    Cassava root flour, Sunflower oil, Seed blend (flax seeds, Sunflower seeds, Pumpkin seeds, Sesame seeds), Sea salt, Rosemary extract

    Brand
    Plant snacks
    Made by
    Plant Snacks Llc
    Label serving
    28g/about 18 chips
    Barcode (GTIN/UPC)
    0817076020012
    Category
    Chips, Pretzels & Snacks
    Label updated
    2023-06-23

    How it compares

    Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 98%

      Same value as 49 of 11,637 other records.

      leastmost

    • Carbohydrates

      Higher than 88%

      Same value as 384 of 11,775 other records.

      leastmost

    • Sodium

      Lower than 84%

      Same value as 137 of 11,778 other records.

      leastmost

    • Protein

      Lower than 82%

      Same value as 1,670 of 11,758 other records.

      leastmost

    • Fiber

      Higher than 76%

      Same value as 1,599 of 11,771 other records.

      leastmost

    • Potassium

      Lower than 59%

      Same value as 32 of 7,897 other records.

      leastmost

    Questions

    How many calories are in plant snacks super seed mix cassava root chips?
    28g/about 18 chips: 140 calories; protein: 1.0 g, carbohydrates: 20 g, fat: 7 g.
    How much protein is in plant snacks super seed mix cassava root chips?
    3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in plant snacks super seed mix cassava root chips?
    64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy500 kcal
    Protein3.6 g
    Total lipid (fat)25 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary7.1 g
    Total Sugars3.6 g
    Sugars, added0 g
    Calcium, Ca36 mg
    Iron, Fe7.1 mg
    Potassium, K464 mg
    Sodium, Na357 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2604334, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.