Tom sturgis, Pretzel gems

Brandedby Tom Sturgis Pretzels, Inc.

110 calories in 1 onz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 82.1 g, fat: 0 g.

Serving
1
= 28 g
110KCAL

Tom sturgis, Pretzel gems, 1 onz (28 g)

110 calories

Protein
2 g
Carbs
23 g
Fat
0 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 380 mg

    Little or none: Calcium, Iron.

    Ingredients

    Choice blended wheat flour, Malt syrup, Corn syrup, Vegetable shortening (contains one or more of the following: corn, Canola, Cottonseed, Sunflower, Soybean oil)*, Yeast, Salt, And soda.

    Brand
    Tom sturgis
    Made by
    Tom Sturgis Pretzels, Inc.
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    070104000114
    Category
    Chips, Pretzels & Snacks
    Label updated
    2018-01-19

    How it compares

    Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 99%

      Same value as 161 of 11,779 other records.

      leastmost

    • Carbohydrates

      Higher than 97%

      Same value as 152 of 11,775 other records.

      leastmost

    • Sodium

      Higher than 95%

      Same value as 61 of 11,778 other records.

      leastmost

    • Calories

      Lower than 90%

      Same value as 486 of 11,795 other records.

      leastmost

    • Iron

      Lower than 80%

      Same value as 2,337 of 11,637 other records.

      leastmost

    • Calcium

      Lower than 62%

      Same value as 4,428 of 11,624 other records.

      leastmost

    Questions

    How many calories are in tom sturgis, pretzel gems?
    1 onz (28 g): 110 calories; protein: 2 g, carbohydrates: 23 g, fat: 0 g.
    How much protein is in tom sturgis, pretzel gems?
    7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in tom sturgis, pretzel gems?
    78.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy393 kcal
    Protein7.1 g
    Total lipid (fat)0 g
    Carbohydrate, by difference82.1 g
    Fiber, total dietary3.6 g
    Total Sugars3.6 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na1,357 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2116395, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.