Tom sturgis, Chris b's pretzels

Brandedby Tom Sturgis Pretzels, Inc.

110 calories in 1 onz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 82.1 g, fat: 1.8 g.

Serving
1
= 28 g
110KCAL

Tom sturgis, Chris b's pretzels, 1 onz (28 g)

110 calories

Protein
4 g
Carbs
23 g
Fat
0.5 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 4 g
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Iron2% 0.36 mg

Ingredients

Choice blended wheat flour, Canola oil, Malt syrup, Yeast, Salt, And soda.

Brand
Tom sturgis
Made by
Tom Sturgis Pretzels, Inc.
Label serving
1 onz
Barcode (GTIN/UPC)
070104080154
Category
Chips, Pretzels & Snacks
Label updated
2018-03-11

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 49 of 11,779 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 152 of 11,775 other records.

    leastmost

  • Sodium

    Higher than 96%

    Same value as 31 of 11,778 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 279 of 11,758 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 486 of 11,795 other records.

    leastmost

  • Iron

    Lower than 49%

    Same value as 2,087 of 11,637 other records.

    leastmost

Questions

How many calories are in tom sturgis, chris b's pretzels?
1 onz (28 g): 110 calories; protein: 4 g, carbohydrates: 23 g, fat: 0.5 g.
How much protein is in tom sturgis, chris b's pretzels?
14.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in tom sturgis, chris b's pretzels?
78.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy393 kcal
Protein14.3 g
Total lipid (fat)1.8 g
Carbohydrate, by difference82.1 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Iron, Fe1.3 mg
Sodium, Na1,429 mg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2009112, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.