Tofurky, Pocket pepp'roni pizza

Brandedby Turtle Island Foods, Inc.

230 calories in 1 pocket (128 g). Per 100 g, protein: 8.6 g, carbohydrates: 33.6 g, fat: 3.9 g.

Serving
1
= 128 g
230KCAL

Tofurky, Pocket pepp'roni pizza, 1 pocket (128 g)

230 calories

Protein
11 g
Carbs
43 g
Fat
5 g
Fiber
7 g
Sugars
4 g

Nutrition Facts

Serving size1 pocket (128 g)
Amount per serving
Calories
230
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 349 mg15%
Total Carbohydrate 43 g16%
Dietary Fiber 7 g25%
Total Sugars 4 g
Protein 11 g
Calcium 39.7 mg3%
Iron 5.4 mg30%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Sodium15% 349 mg
  • Potassium6% 260 mg
  • Calcium3% 39.7 mg

Ingredients

Crust - whole wheat flour, Water, Wheat flour enriched unbleached (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Organic cane sugar, Non-gmo canola oil, Dough conditioner (wheat starch, Garlic powder), Salt, Yeast, Ascorbic acid. Filling: tofurky pepp'roni (vital wheat gluten, Water, Organic tofu [filtered water, Organic soybeans, Magnesium chloride, Calcium chloride], Expeller pressed non-gmo canola oil, Organic brown rice, Soy sauce [water, Non-gmo soybeans, Wheat, Salt, Culture], Non-gmo corn starch, Annatto, Garbanzo bean flour, White bean flour, Lemon juice concentrate, Sea salt, Vegan natural flavors, Natural smoke flavor, Garlic, Fennel seed, Red pepper flake, Black pepper, Lycopene [from tomatoes], Calcium lactate [from beets], Purple carrot juice, Vegetable glycerin), Water, Vegan mozzarella cheese (water, Tapioca and/or arrowroot flour, Expeller pressed non-gmo canola oil, Non-gmo coconut oil, Pea protein, Sea salt, Potassium chloride, Gum arabic, Vegan natural flavors, Nutritional yeast, Titanium dioxide [a naturally occurring mineral], Citric acid, Konjac, Vegetable glycerin, Xanthan gum), Tomato paste, Rice starch, Garlic powder, Spices, Salt, Organic cane sugar, Onion powder. Topping: italian blend (dried basil, Marjoram, Oregano, Thyme).

Brand
Tofurky
Made by
Turtle Island Foods, Inc.
Label serving
1 pocket
Barcode (GTIN/UPC)
025583009707
Category
Pizza
Label updated
2018-11-02

How it compares

Against other records in Pizza, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 0 of 3,429 other records.

    leastmost
  • Total fat

    Lower than 99%

    Same value as 2 of 3,445 other records.

    leastmost
  • Fiber

    Higher than 99%

    Same value as 1 of 3,443 other records.

    leastmost
  • Calcium

    Lower than 98%

    Same value as 2 of 3,427 other records.

    leastmost
  • Sodium

    Lower than 98%

    Same value as 3 of 3,449 other records.

    leastmost
  • Calories

    Lower than 97%

    Same value as 2 of 3,453 other records.

    leastmost

Questions

How many calories are in tofurky, pocket pepp'roni pizza?
1 pocket (128 g): 230 calories; protein: 11 g, carbohydrates: 43 g, fat: 5 g.
How much protein is in tofurky, pocket pepp'roni pizza?
8.6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in tofurky, pocket pepp'roni pizza?
28.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy180 kcal
Protein8.6 g
Total lipid (fat)3.9 g
Carbohydrate, by difference33.6 g
Fiber, total dietary5.5 g
Total Sugars3.1 g
Calcium, Ca31 mg
Iron, Fe4.2 mg
Potassium, K203 mg
Sodium, Na273 mg
Vitamin C, total ascorbic acid4.7 mg
Vitamin A, IU156 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2069456, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.