Tio franco garbanzo beans

USDA name: Garbanzo beans

Brandedby Teasdale Foods Inc

120 calories in 1/2 cup (100 g). Per 100 g, protein: 6 g, carbohydrates: 19 g, fat: 2 g.

Among the other records in Vegetables - Prepared/Processed, per 100 g: more protein than 90%, and more calories than 85%.

Compare with another food →

Serving
1
= 100 g
120KCAL
Where the calories come from

Tio franco garbanzo beans, 1/2 cup (100 g)

120 calories

  • Protein6 g20% of calories
  • Carbs19 g64% of calories

    incl. 4 g fiber · 3 g sugars

  • Fat2 g15% of calories

Nutrition Facts

Serving size1/2 cup (100 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 19 g7%
Dietary Fiber 4 g14%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 22 mg2%
Iron 1 mg6%
Potassium 219 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 071240000365 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium5% 219 mg
  • Sodium4% 100 mg
  • Calcium2% 22 mg

Ingredients

Prepared garbanzo beans, Water salt and disodium edta added to promote color retention.

Brand
Tio franco
Made by
Teasdale Foods Inc
Label serving
1/2 cup
Barcode (GTIN/UPC)
00071240000365
Category
Vegetables - Prepared/Processed
Label updated
2021-12-30

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 90%

    Same value as 6 of 881 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 8 of 882 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 4 of 869 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 9 of 881 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 3 of 884 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 13 of 883 other records.

    leastmost

Questions

How many calories are in tio franco garbanzo beans?
1/2 cup (100 g): 120 calories; protein: 6 g, carbohydrates: 19 g, fat: 2 g.
How much protein is in tio franco garbanzo beans?
6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in tio franco garbanzo beans?
15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy120 kcal
Protein6 g
Total lipid (fat)2 g
Carbohydrate, by difference19 g
Fiber, total dietary4 g
Total Sugars3 g
Sugars, added0 g
Calcium, Ca22 mg
Iron, Fe1 mg
Potassium, K219 mg
Sodium, Na100 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2700341, published 2024-08-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.