American farms garbanzo beans

USDA name: Garbanzo beans

Brandedby Teasdale Foods Inc

120 calories in 1/2 cup (100 g). Per 100 g, protein: 7 g, carbohydrates: 20 g, fat: 2 g.

Serving
1
= 100 g
120KCAL

American farms garbanzo beans, 1/2 cup (100 g)

120 calories

Protein
7 g
Carbs
20 g
Fat
2 g
Fiber
4 g
Sugars
3 g

Nutrition Facts

Serving size1/2 cup (100 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 20 g7%
Dietary Fiber 4 g14%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 23 mg2%
Iron 1 mg6%
Potassium 462 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium10% 462 mg
    • Sodium6% 140 mg
    • Iron6% 1 mg
    • Calcium2% 23 mg

    Ingredients

    Prepared garbanzo beans, Water, Salt, Disodium edta to promote color retention

    Brand
    American farms
    Made by
    Teasdale Foods Inc
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    00030776018893
    Category
    Vegetables - Prepared/Processed
    Label updated
    2021-12-30

    How it compares

    Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 96%

      Same value as 6 of 895 other records.

      leastmost

    • Potassium

      Higher than 96%

      Same value as 0 of 855 other records.

      leastmost

    • Calories

      Higher than 84%

      Same value as 8 of 896 other records.

      leastmost

    • Total fat

      Higher than 84%

      Same value as 4 of 883 other records.

      leastmost

    • Carbohydrates

      Higher than 77%

      Same value as 11 of 898 other records.

      leastmost

    • Fiber

      Higher than 77%

      Same value as 9 of 895 other records.

      leastmost

    Questions

    How many calories are in american farms garbanzo beans?
    1/2 cup (100 g): 120 calories; protein: 7 g, carbohydrates: 20 g, fat: 2 g.
    How much protein is in american farms garbanzo beans?
    7 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
    How many net carbs are in american farms garbanzo beans?
    16 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy120 kcal
    Protein7 g
    Total lipid (fat)2 g
    Carbohydrate, by difference20 g
    Fiber, total dietary4 g
    Total Sugars3 g
    Sugars, added0 g
    Calcium, Ca23 mg
    Iron, Fe1 mg
    Potassium, K462 mg
    Sodium, Na140 mg
    Vitamin A, RAE0 µg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2721779, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.