Tillamook, Pepper jack

Brandedby Tillamook County Creamery Association

110 calories in 4 cubes (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 3.3 g, fat: 33.3 g.

Serving
1
= 30 g
110KCAL

Tillamook, Pepper jack, 4 cubes (30 g)

110 calories

Protein
7 g
Carbs
1.0 g
Fat
10 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 cubes (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 35.1 mg12%
Sodium 200 mg9%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 7 g
Calcium 200 mg15%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium15% 200 mg
    • Sodium9% 200 mg

    Little or none: Iron.

    Ingredients

    Cultured pasteurized milk, Jalapeno peppers, Salt, Enzymes.

    Brand
    Tillamook
    Made by
    Tillamook County Creamery Association
    Label serving
    4 cubes
    Barcode (GTIN/UPC)
    072830001427
    Category
    Cheese
    Label updated
    2019-01-25

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 91%

      Same value as 529 of 16,809 other records.

      leastmost

    • Carbohydrates

      Lower than 70%

      Same value as 337 of 16,708 other records.

      leastmost

    • Calories

      Higher than 58%

      Same value as 120 of 16,834 other records.

      leastmost

    • Protein

      Higher than 57%

      Same value as 109 of 16,789 other records.

      leastmost

    • Sodium

      Higher than 57%

      Same value as 207 of 16,782 other records.

      leastmost

    • Calcium

      Lower than 52%

      Same value as 101 of 16,666 other records.

      leastmost

    Questions

    How many calories are in tillamook, pepper jack?
    4 cubes (30 g): 110 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 10 g.
    How much protein is in tillamook, pepper jack?
    23.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in tillamook, pepper jack?
    3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy367 kcal
    Protein23.3 g
    Total lipid (fat)33.3 g
    Carbohydrate, by difference3.3 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca667 mg
    Iron, Fe0 mg
    Sodium, Na667 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU1,333 iu
    Fatty acids, total saturated20 g
    Fatty acids, total trans0 g
    Cholesterol117 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2079614, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.