Tia rosa 100% whole wheat taco tortillas, 100% whole wheat

USDA name: 100% whole wheat taco tortillas, 100% whole wheat

Brandedby Bbu, Inc.

130 calories in 1 tortilla (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 48.9 g, fat: 7.8 g.

Serving
1
= 45 g
130KCAL

Tia rosa 100% whole wheat taco tortillas, 100% whole wheat, 1 tortilla (45 g)

130 calories

Protein
4 g
Carbs
22 g
Fat
3.5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1 tortilla (45 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 4 g
Calcium 99.9 mg8%
Iron 1.0 mg6%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Calcium8% 99.9 mg
  • Iron6% 1.0 mg
  • Potassium3% 120 mg

Ingredients

Whole wheat flour, Water, Vegetable shortening (interesterified soybean oil), Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Salt, Preservatives (calcium propionate, Potassium sorbate), Mono- and diglycerides, Fumaric acid, Soybean oil, L-cysteine, Sugar, Cellulose fiber, Xanthan gum.

Brand
Tia rosa
Made by
Bbu, Inc.
Label serving
1 tortilla
Barcode (GTIN/UPC)
703965068008
Category
Mexican Dinner Mixes
Label updated
2022-11-03

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 89%

    Same value as 2 of 795 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 13 of 1,568 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 2 of 1,595 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 44 of 1,591 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 40 of 1,577 other records.

    leastmost

  • Carbohydrates

    Higher than 58%

    Same value as 31 of 1,586 other records.

    leastmost

Questions

How many calories are in tia rosa 100% whole wheat taco tortillas, 100% whole wheat?
1 tortilla (45 g): 130 calories; protein: 4 g, carbohydrates: 22 g, fat: 3.5 g.
How much protein is in tia rosa 100% whole wheat taco tortillas, 100% whole wheat?
8.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in tia rosa 100% whole wheat taco tortillas, 100% whole wheat?
42.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy289 kcal
Protein8.9 g
Total lipid (fat)7.8 g
Carbohydrate, by difference48.9 g
Fiber, total dietary6.7 g
Total Sugars0 g
Calcium, Ca222 mg
Iron, Fe2.2 mg
Potassium, K267 mg
Sodium, Na756 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated2.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2421254, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.