Three bridges kale & spinach egg bites, Kale & spinach

USDA name: Kale & spinach egg bites, Kale & spinach

Brandedby Valley Fine Foods Company

220 calories in 1 tray (130 g). Per 100 g, protein: 10 g, carbohydrates: not reported, fat: 12.3 g.

Serving
1
= 130 g
220KCAL

Three bridges kale & spinach egg bites, Kale & spinach, 1 tray (130 g)

220 calories

Protein
13 g
Carbs
—
Fat
16 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1 tray (130 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 16 g21%
Saturated Fat 9 g45%
Trans Fat 0.49 g
Cholesterol 45.5 mg15%
Sodium 420 mg18%
Total Carbohydrate —
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 13 g
Calcium 200 mg15%
Iron 0.71 mg4%
Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Calcium15% 200 mg
  • Potassium4% 211 mg
  • Iron4% 0.71 mg

Ingredients

Egg whites, Cottage cheese (cultured pasteurized nonfat milk, Pasteurized milk, Pasteurized cream, Sea salt, Stabilizer [nonfat milk, Locust bean gum, Agar)), Monterey jack cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Spinach, Plain yogurt (grade a pasteurized whole milk, Nonfat milk, Cultures), Unsalted butter, Kale, Corn starch, Canola oil, Granulated garlic, Salt, Cayenne chill spices.

Brand
Three bridges
Made by
Valley Fine Foods Company
Label serving
1 tray
Barcode (GTIN/UPC)
742753348120
Category
Eggs & Egg Substitutes
Label updated
2022-10-11

How it compares

Against other records in Eggs & Egg Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 4 of 902 other records.

    leastmost

  • Protein

    Lower than 95%

    Same value as 14 of 911 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 4 of 642 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 0 of 908 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 1 of 912 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 0 of 912 other records.

    leastmost

Questions

How many calories are in three bridges kale & spinach egg bites, kale & spinach?
1 tray (130 g): 220 calories; protein: 13 g, carbohydrates: not reported, fat: 16 g.
How much protein is in three bridges kale & spinach egg bites, kale & spinach?
10 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

Similar foods

All 13 reported nutrients, per 100 g+
Energy169 kcal
Protein10 g
Total lipid (fat)12.3 g
Fiber, total dietary0.8 g
Total Sugars1.5 g
Calcium, Ca154 mg
Iron, Fe0.55 mg
Potassium, K162 mg
Sodium, Na323 mg
Vitamin D (D2 + D3), International Units6 iu
Fatty acids, total saturated6.9 g
Fatty acids, total trans0.38 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2375062, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.