365 by whole foods market kale & spinach egg bites, Kale & spinach

USDA name: Kale & spinach egg bites, Kale & spinach

Brandedby Whole Foods Market, Inc.

220 calories in 2 Egg Bites (130 g). Per 100 g, protein: 10.8 g, carbohydrates: 5.4 g, fat: 12.3 g.

Serving
1
= 130 g
220KCAL

365 by whole foods market kale & spinach egg bites, Kale & spinach, 2 Egg Bites (130 g)

220 calories

Protein
14 g
Carbs
7 g
Fat
16 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size2 Egg Bites (130 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 16 g21%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 40.3 mg13%
Sodium 410 mg18%
Total Carbohydrate 7 g3%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 14 g
Vitamin D 0 mcg0%
Calcium 200 mg15%
Iron 0.71 mg4%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium18% 410 mg
    • Calcium15% 200 mg
    • Iron4% 0.71 mg
    • Potassium3% 140 mg

    Ingredients

    Cage-free egg whites*, Cottage cheese (cultured pasteurized nonfat milk, Pasteurized milk, Pasteurized cream, Sea salt, Stabilizer [pasteurized nonfat milk, Locust bean gum, Agar-agar]), Monterey jack cheese (pasteurized milk, Cheese culture, Salt, Microbial enzymes), Kale, Yogurt (milk, Pasteurized nonfat milk, Bacterial culture), Butter (cream, Citric acid), Spinach, Cornstarch, Canola oil, Granulated garlic, Salt, Paprika, Cayenne pepper, White pepper.

    Brand
    365 by whole foods market
    Made by
    Whole Foods Market, Inc.
    Label serving
    2 Egg Bites
    Barcode (GTIN/UPC)
    099482523008
    Category
    Other Deli
    Label updated
    2023-10-05

    How it compares

    Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 91%

      Same value as 1 of 3,452 other records.

      leastmost

    • Calcium

      Higher than 86%

      Same value as 19 of 3,424 other records.

      leastmost

    • Total fat

      Higher than 82%

      Same value as 3 of 3,460 other records.

      leastmost

    • Iron

      Lower than 77%

      Same value as 26 of 3,429 other records.

      leastmost

    • Protein

      Higher than 76%

      Same value as 5 of 3,460 other records.

      leastmost

    • Potassium

      Lower than 75%

      Same value as 7 of 1,808 other records.

      leastmost

    Questions

    How many calories are in 365 by whole foods market kale & spinach egg bites, kale & spinach?
    2 Egg Bites (130 g): 220 calories; protein: 14 g, carbohydrates: 7 g, fat: 16 g.
    How much protein is in 365 by whole foods market kale & spinach egg bites, kale & spinach?
    10.8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in 365 by whole foods market kale & spinach egg bites, kale & spinach?
    4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy169 kcal
    Protein10.8 g
    Total lipid (fat)12.3 g
    Carbohydrate, by difference5.4 g
    Fiber, total dietary0.8 g
    Total Sugars1.5 g
    Sugars, added0 g
    Calcium, Ca154 mg
    Iron, Fe0.55 mg
    Potassium, K108 mg
    Sodium, Na315 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated6.9 g
    Fatty acids, total trans0 g
    Cholesterol31 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2668944, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.