365 by whole foods market kale & spinach egg bites, Kale & spinach

USDA name: Kale & spinach egg bites, Kale & spinach

Brandedby Whole Foods Market, Inc.

220 calories in 2 Egg Bites (130 g). Per 100 g, protein: 10.8 g, carbohydrates: 5.4 g, fat: 12.3 g.

Among the other records in Other Deli, per 100 g: less carbohydrates than 92%, and more calcium than 86%.

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Serving
1
= 130 g
220KCAL
Where the calories come from

365 by whole foods market kale & spinach egg bites, Kale & spinach, 2 Egg Bites (130 g)

220 calories

  • Protein14 g25% of calories
  • Carbs7 g12% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat16 g63% of calories

Nutrition Facts

Serving size2 Egg Bites (130 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 16 g21%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 40.3 mg13%
Sodium 410 mg18%
Total Carbohydrate 7 g3%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 14 g
Vitamin D 0 mcg0%
Calcium 200 mg15%
Iron 0.71 mg4%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Calcium15% 200 mg
  • Iron4% 0.71 mg
  • Potassium3% 140 mg

Ingredients

Cage-free egg whites*, Cottage cheese (cultured pasteurized nonfat milk, Pasteurized milk, Pasteurized cream, Sea salt, Stabilizer [pasteurized nonfat milk, Locust bean gum, Agar-agar]), Monterey jack cheese (pasteurized milk, Cheese culture, Salt, Microbial enzymes), Kale, Yogurt (milk, Pasteurized nonfat milk, Bacterial culture), Butter (cream, Citric acid), Spinach, Cornstarch, Canola oil, Granulated garlic, Salt, Paprika, Cayenne pepper, White pepper.

Brand
365 by whole foods market
Made by
Whole Foods Market, Inc.
Label serving
2 Egg Bites
Barcode (GTIN/UPC)
099482523008
Category
Other Deli
Label updated
2023-10-05

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 92%

    Same value as 1 of 3,436 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 19 of 3,409 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 3 of 3,444 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 26 of 3,414 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 5 of 3,444 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 7 of 1,795 other records.

    leastmost

Questions

How many calories are in 365 by whole foods market kale & spinach egg bites, kale & spinach?
2 Egg Bites (130 g): 220 calories; protein: 14 g, carbohydrates: 7 g, fat: 16 g.
How much protein is in 365 by whole foods market kale & spinach egg bites, kale & spinach?
10.8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in 365 by whole foods market kale & spinach egg bites, kale & spinach?
4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy169 kcal
Protein10.8 g
Total lipid (fat)12.3 g
Carbohydrate, by difference5.4 g
Fiber, total dietary0.8 g
Total Sugars1.5 g
Sugars, added0 g
Calcium, Ca154 mg
Iron, Fe0.55 mg
Potassium, K108 mg
Sodium, Na315 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated6.9 g
Fatty acids, total trans0 g
Cholesterol31 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2668944, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.