Theo cocoa nibs

USDA name: Cocoa nibs

Brandedby Theo Chocolate, Inc.

150 calories in 0.25 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 28.6 g, fat: 53.6 g.

Serving
1
= 28 g
150KCAL

Theo cocoa nibs, 0.25 cup (28 g)

150 calories

Protein
3 g
Carbs
8 g
Fat
15 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 15 g19%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Cocoa beans*+.

    Brand
    Theo
    Made by
    Theo Chocolate, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    874492002282
    Category
    Chocolate
    Label updated
    2023-07-11

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 99%

      Same value as 8 of 10,327 other records.

      leastmost

    • Sugars

      Lower than 98%

      Same value as 195 of 10,276 other records.

      leastmost

    • Carbohydrates

      Lower than 98%

      Same value as 10 of 10,288 other records.

      leastmost

    • Fiber

      Higher than 96%

      Same value as 47 of 10,151 other records.

      leastmost

    • Protein

      Higher than 94%

      Same value as 88 of 10,317 other records.

      leastmost

    • Calcium

      Lower than 87%

      Same value as 1,302 of 9,957 other records.

      leastmost

    Questions

    How many calories are in theo cocoa nibs?
    0.25 cup (28 g): 150 calories; protein: 3 g, carbohydrates: 8 g, fat: 15 g.
    How much protein is in theo cocoa nibs?
    10.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in theo cocoa nibs?
    14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy536 kcal
    Protein10.7 g
    Total lipid (fat)53.6 g
    Carbohydrate, by difference28.6 g
    Fiber, total dietary14.3 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe2.6 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated32.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2628912, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.