Theo cocoa nibs
USDA name: Cocoa nibs
Brandedby Theo Chocolate, Inc.
150 calories in 1/4 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 28.6 g, fat: 53.6 g.
Among the other records in Chocolate, per 100 g: more total fat than 99%, and less sugars than 98%.
Theo cocoa nibs, 1/4 cup (28 g)
150 calories
- Protein3 g7% of calories
- Carbs8 g18% of calories
incl. 4 g fiber · 0 g sugars
- Fat15 g75% of calories
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 874492002282 · We may earn a commission
Ingredients
Cocoa beans*+.
- Brand
- Theo
- Made by
- Theo Chocolate, Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 874492002282
- Category
- Chocolate
- Label updated
- 2023-07-11
How it compares
Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 99%
Same value as 8 of 10,216 other records.
leastmostSugars
Lower than 98%
Same value as 193 of 10,169 other records.
leastmostCarbohydrates
Lower than 98%
Same value as 10 of 10,176 other records.
leastmostFiber
Higher than 96%
Same value as 46 of 10,047 other records.
leastmostProtein
Higher than 94%
Same value as 86 of 10,205 other records.
leastmostCalcium
Lower than 87%
Same value as 1,295 of 9,857 other records.
leastmost
Questions
- How many calories are in theo cocoa nibs?
- 1/4 cup (28 g): 150 calories; protein: 3 g, carbohydrates: 8 g, fat: 15 g.
- How much protein is in theo cocoa nibs?
- 10.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in theo cocoa nibs?
- 14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 536 kcal |
| Protein | 10.7 g |
| Total lipid (fat) | 53.6 g |
| Carbohydrate, by difference | 28.6 g |
| Fiber, total dietary | 14.3 g |
| Total Sugars | 0 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 2.6 mg |
| Sodium, Na | 0 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Fatty acids, total saturated | 32.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2628912, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.