Theo raspberry cocoa nib organic 55% dark chocolate, Raspberry cocoa nib

USDA name: Raspberry cocoa nib organic 55% dark chocolate, Raspberry cocoa nib

Brandedby Theo Chocolate, Inc.

160 calories in 0.333 bar (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 53.6 g, fat: 39.3 g.

Serving
1
= 28 g
160KCAL

Theo raspberry cocoa nib organic 55% dark chocolate, Raspberry cocoa nib, 0.333 bar (28 g)

160 calories

Protein
2 g
Carbs
15 g
Fat
11 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving size0.333 bar (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 11 g14%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 2 g
Calcium 12 mg1%
Iron 1.0 mg6%
Potassium 122 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium3% 122 mg
  • Calcium1% 12 mg

Little or none: Sodium.

Ingredients

Cocoa beans*+, Cane sugar*+, Cocoa butter* +, Freeze-dried raspberries*, Ground vanilla bean*.

Brand
Theo
Made by
Theo Chocolate, Inc.
Label serving
0.333 bar
Barcode (GTIN/UPC)
874492005368
Category
Chocolate
Label updated
2021-10-11

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 86%

    Same value as 1,427 of 10,261 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 238 of 10,339 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 97 of 10,327 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 226 of 10,151 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 46 of 9,957 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 3 of 4,787 other records.

    leastmost

Questions

How many calories are in theo raspberry cocoa nib organic 55% dark chocolate, raspberry cocoa nib?
0.333 bar (28 g): 160 calories; protein: 2 g, carbohydrates: 15 g, fat: 11 g.
How much protein is in theo raspberry cocoa nib organic 55% dark chocolate, raspberry cocoa nib?
7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in theo raspberry cocoa nib organic 55% dark chocolate, raspberry cocoa nib?
46.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy571 kcal
Protein7.1 g
Total lipid (fat)39.3 g
Carbohydrate, by difference53.6 g
Fiber, total dietary7.1 g
Total Sugars39.3 g
Sugars, added39.3 g
Calcium, Ca43 mg
Iron, Fe3.6 mg
Potassium, K436 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated21.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2193329, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.