The greater knead plain new york style bagels

USDA name: Plain new york style bagels

Brandedby Sweet Note Bakery Inc.

330 calories in 4 1/2 oz (128g). Per 100 g, protein: 3.9 g, carbohydrates: 52.3 g, fat: 3.5 g.

Among the other records in Breads & Buns, per 100 g: less protein than 97%, and less iron than 94%.

Compare with another food →

Serving
1
= 128 g
330KCAL
Where the calories come from

The greater knead plain new york style bagels, 4 1/2 oz (128g)

330 calories

  • Protein5 g6% of calories
  • Carbs67 g82% of calories

    incl. 2.9 g fiber · 8 g sugars

  • Fat4.5 g12% of calories

Nutrition Facts

Serving size4 1/2 oz (128g)
Amount per serving
Calories330
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 67 g24%
Dietary Fiber 2.9 g11%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 20.5 mg2%
Iron 0.7 mg4%
Potassium 79.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Iron4% 0.7 mg
  • Potassium2% 79.4 mg
  • Calcium2% 20.5 mg

Ingredients

Water, White rice flour, Tapioca starch, Sorghum flour, Sweet white rice flour, Brown sugar, Olive oil, Psyllium husk, Yeast, Salt, Xanthan gum, Molasses

Brand
The greater knead
Made by
Sweet Note Bakery Inc.
Label serving
4 1/2 oz (128g)
Barcode (GTIN/UPC)
0864075000101
Category
Breads & Buns
Label updated
2023-05-23

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 97%

    Same value as 3 of 9,990 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 1 of 9,891 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 6 of 9,997 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 13 of 5,633 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 41 of 9,873 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 3 of 9,991 other records.

    leastmost

Questions

How many calories are in the greater knead plain new york style bagels?
4 1/2 oz (128g): 330 calories; protein: 5 g, carbohydrates: 67 g, fat: 4.5 g.
How much protein is in the greater knead plain new york style bagels?
3.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in the greater knead plain new york style bagels?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy258 kcal
Protein3.9 g
Total lipid (fat)3.5 g
Carbohydrate, by difference52.3 g
Fiber, total dietary2.3 g
Total Sugars6.3 g
Sugars, added5.5 g
Calcium, Ca16 mg
Iron, Fe0.55 mg
Potassium, K62 mg
Sodium, Na297 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.39 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2584877, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.