Original bagel plain 6 new york style bagels, Plain

USDA name: Plain 6 new york style bagels, Plain

Brandedby The Original Bagel & Bialy Co., Inc.

310 calories in 1 bagel (120 g). Per 100 g, protein: 9.2 g, carbohydrates: 52.5 g, fat: 1.3 g.

Serving
1
= 120 g
310KCAL

Original bagel plain 6 new york style bagels, Plain, 1 bagel (120 g)

310 calories

Protein
11 g
Carbs
63 g
Fat
1.5 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size1 bagel (120 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 620 mg27%
Total Carbohydrate 63 g23%
Dietary Fiber 2 g7%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 11 g
Calcium 90 mg7%
Iron 3.6 mg20%
Potassium 99.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate31% 125 µg
  • Niacin (B3)28% 4.5 mg
  • Riboflavin (B2)26% 0.34 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium27% 620 mg
  • Iron20% 3.6 mg
  • Calcium7% 90 mg
  • Potassium2% 99.6 mg

Ingredients

Wheat flour enriched (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Cultured wheat flour, Sugar, Yeast, Palm oil, Honey, Molasses, Salt, Canola oil, Ascorbic acid, Enzymes, Cornmeal

Brand
Original bagel
Made by
The Original Bagel & Bialy Co., Inc.
Label serving
1 bagel
Barcode (GTIN/UPC)
718240003940
Category
Breads & Buns
Label updated
2019-01-18

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 87%

    Same value as 19 of 10,035 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 81 of 10,001 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 6 of 10,032 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 37 of 10,029 other records.

    leastmost

  • Potassium

    Lower than 66%

    Same value as 44 of 5,640 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 103 of 9,910 other records.

    leastmost

Questions

How many calories are in original bagel plain 6 new york style bagels, plain?
1 bagel (120 g): 310 calories; protein: 11 g, carbohydrates: 63 g, fat: 1.5 g.
How much protein is in original bagel plain 6 new york style bagels, plain?
9.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in original bagel plain 6 new york style bagels, plain?
50.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy258 kcal
Protein9.2 g
Total lipid (fat)1.3 g
Carbohydrate, by difference52.5 g
Fiber, total dietary1.7 g
Total Sugars4.2 g
Sugars, added4.2 g
Calcium, Ca75 mg
Iron, Fe3 mg
Potassium, K83 mg
Sodium, Na517 mg
Thiamin0 mg
Riboflavin0.28 mg
Niacin3.8 mg
Folate, total104 µg
Vitamin D (D2 + D3), International Units147 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2474506, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.