The fresh market romaine lettuce, Iceberg lettuce, Carrot, Red cabbage, Radishes & snow peas veggie blend

USDA name: Romaine lettuce, Iceberg lettuce, Carrot, Red cabbage, Radishes & snow peas veggie blend

Brandedby The Fresh Market, Inc.

20 calories in 2 cups | about (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 3.5 g, fat: 0 g.

Serving
1
= 85 g
20KCAL

The fresh market romaine lettuce, Iceberg lettuce, Carrot, Red cabbage, Radishes & snow peas veggie blend, 2 cups | about (85 g)

20 calories

Protein
1 g
Carbs
3 g
Fat
0 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size2 cups | about (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 1 g
Calcium 23.8 mg2%
Iron 1 mg6%
Potassium 174 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K38% 46 µg
  • Vitamin C9% 8 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium4% 174 mg
  • Calcium2% 23.8 mg

Little or none: Sodium.

Ingredients

Romaine lettuce, Iceberg lettuce, Carrot, Red cabbage, Radish, Snow pea pods.

Brand
The fresh market
Made by
The Fresh Market, Inc.
Label serving
2 cups | about
Barcode (GTIN/UPC)
737094227111
Category
Pre-Packaged Fruit & Vegetables
Label updated
2020-04-08

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 82%

    Same value as 729 of 6,061 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 681 of 6,015 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 567 of 6,117 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 288 of 5,902 other records.

    leastmost

  • Vitamin C

    Lower than 68%

    Same value as 11 of 3,289 other records.

    leastmost

  • Potassium

    Lower than 63%

    Same value as 3 of 3,994 other records.

    leastmost

Questions

How many calories are in the fresh market romaine lettuce, iceberg lettuce, carrot, red cabbage, radishes & snow peas veggie blend?
2 cups | about (85 g): 20 calories; protein: 1 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in the fresh market romaine lettuce, iceberg lettuce, carrot, red cabbage, radishes & snow peas veggie blend?
1.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in the fresh market romaine lettuce, iceberg lettuce, carrot, red cabbage, radishes & snow peas veggie blend?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy24 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary1.2 g
Total Sugars2.4 g
Calcium, Ca28 mg
Iron, Fe1.2 mg
Potassium, K205 mg
Sodium, Na12 mg
Vitamin C, total ascorbic acid9.4 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin K (phylloquinone)54.1 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2399252, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.