The fresh market romaine lettuce, Cheese & garlic crouton crumbles, Parmesan cheese with creamy caesar dressing chopped kit, Creamy caesar
USDA name: Romaine lettuce, Cheese & garlic crouton crumbles, Parmesan cheese with creamy caesar dressing chopped kit, Creamy caesar
Brandedby The Fresh Market, Inc.
190 calories in 1 cup (100 g). Per 100 g, protein: 4 g, carbohydrates: 9 g, fat: 16 g.
The fresh market romaine lettuce, Cheese & garlic crouton crumbles, Parmesan cheese with creamy caesar dressing chopped kit, Creamy caesar, 1 cup (100 g)
190 calories
- Protein
- 4 g
- Carbs
- 9 g
- Fat
- 16 g
- Fiber
- 2 g
- Sugars
- 1 g
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium11% 250 mg
- Calcium7% 90 mg
- Iron6% 1 mg
- Potassium4% 184 mg
Ingredients
Romaine lettuce, Caesar dressing (soybean oil, Water, Parmesan cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Egg yolks, Red wine vinegar, Contains less than 2% of worcestershire sauce [distilled vinegar, Molasses, Sugar, Water, Salt, Onion, Anchovy, Garlic, Spice, Tamarind extract, Natural flavors, Chili pepper extract], Salt, Lemon juice concentrate, Garlic, Spice, Mustard seed, Anchovy extract, Xanthan gum, Dehydrated onion, Dehydrated garlic), Croutons (wheat flour, Sunflower oil, Wheat flakes, Palm oil shortening, Sea salt, Whey powder, Sugar, Cheese powder (cheese, Whey powder), Maltodextrin, Yeast, Yeast extract, Garlic powder, Dehydrated parsley, Natural flavor, Citric acid, Malted barley flour, Spices, Rosemary extract), Parmesan cheese (parmesan cheese [pasteurized milk, Salt, Cheese culture, Enzymes], Powdered cellulose [to prevent caking), Potato starch (to prevent caking]).
- Brand
- The fresh market
- Made by
- The Fresh Market, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 737094226978
- Category
- Pre-Packaged Fruit & Vegetables
- Label updated
- 2020-04-08
How it compares
Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 98%
Same value as 17 of 6,084 other records.
leastmostCalories
Higher than 93%
Same value as 16 of 6,117 other records.
leastmostProtein
Higher than 90%
Same value as 104 of 6,092 other records.
leastmostSodium
Higher than 89%
Same value as 41 of 6,091 other records.
leastmostCalcium
Higher than 86%
Same value as 27 of 5,880 other records.
leastmostSugars
Lower than 81%
Same value as 61 of 6,007 other records.
leastmost
Questions
- How many calories are in the fresh market romaine lettuce, cheese & garlic crouton crumbles, parmesan cheese with creamy caesar dressing chopped kit, creamy caesar?
- 1 cup (100 g): 190 calories; protein: 4 g, carbohydrates: 9 g, fat: 16 g.
- How much protein is in the fresh market romaine lettuce, cheese & garlic crouton crumbles, parmesan cheese with creamy caesar dressing chopped kit, creamy caesar?
- 4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in the fresh market romaine lettuce, cheese & garlic crouton crumbles, parmesan cheese with creamy caesar dressing chopped kit, creamy caesar?
- 7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 190 kcal |
| Protein | 4 g |
| Total lipid (fat) | 16 g |
| Carbohydrate, by difference | 9 g |
| Fiber, total dietary | 2 g |
| Total Sugars | 1 g |
| Calcium, Ca | 90 mg |
| Iron, Fe | 1 mg |
| Potassium, K | 184 mg |
| Sodium, Na | 250 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 3.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 15 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2399256, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.