The fresh market louisiana mix

USDA name: Louisiana mix

Brandedby Reese Orchards

174 calories in 1/4 cup (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 36.7 g, fat: 41.7 g.

Serving
1
= 30 g
174KCAL

The fresh market louisiana mix, 1/4 cup (30 g)

174 calories

Protein
7 g
Carbs
11 g
Fat
12.5 g
Fiber
1.5 g
Sugars
2.3 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories174
% Daily Value*
Total Fat 12.5 g16%
Saturated Fat 2 g10%
Cholesterol 0 mg0%
Sodium 132 mg6%
Total Carbohydrate 11 g4%
Dietary Fiber 1.5 g5%
Total Sugars 2.3 g
Protein 7 g
Calcium 24.9 mg2%
Iron 0.59 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 132 mg
    • Iron3% 0.59 mg
    • Calcium2% 24.9 mg

    Ingredients

    Peanuts, Stone ground corn, Unbleached wheat flour, Cheddar cheese, (pasteurized mild, Cheese cultures, Wheat, Soybeans oil, Bulgur wheat, Sesame seeds, Sucrose, Starch, Salt, Honey, Maltodextrin, Onion powder, Garlic powder, Potato flour, Tom tomato powder, Green bell powder, Enzymes, Disodium phosphate and annatto, Annatto veget, Color, Extract of paprika, Citric acid.

    Brand
    The fresh market
    Made by
    Reese Orchards
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    799491276789
    Category
    Other Snacks
    Label updated
    2021-03-12

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 96%

      Same value as 2 of 8,049 other records.

      leastmost

    • Total fat

      Higher than 93%

      Same value as 4 of 8,032 other records.

      leastmost

    • Sodium

      Lower than 81%

      Same value as 2 of 8,031 other records.

      leastmost

    • Fiber

      Higher than 81%

      Same value as 46 of 7,629 other records.

      leastmost

    • Calcium

      Higher than 77%

      Same value as 13 of 7,519 other records.

      leastmost

    • Protein

      Higher than 62%

      Same value as 33 of 8,020 other records.

      leastmost

    Questions

    How many calories are in the fresh market louisiana mix?
    1/4 cup (30 g): 174 calories; protein: 7 g, carbohydrates: 11 g, fat: 12.5 g.
    How much protein is in the fresh market louisiana mix?
    23.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in the fresh market louisiana mix?
    31.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy580 kcal
    Protein23.3 g
    Total lipid (fat)41.7 g
    Carbohydrate, by difference36.7 g
    Fiber, total dietary5 g
    Total Sugars7.7 g
    Calcium, Ca83 mg
    Iron, Fe2 mg
    Sodium, Na440 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU117 iu
    Fatty acids, total saturated6.7 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2445677, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.