How many calories are in the cajun spoon chicken & dumplings?

2 Tbsp (21 g): 70 calories; protein: 2 g, carbohydrates: 14 g, fat: 1.0 g.

How much protein is in the cajun spoon chicken & dumplings?

9.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in the cajun spoon chicken & dumplings?

61.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

The cajun spoon chicken & dumplings

USDA name: Chicken & dumplings

Brandedby The Cajun Spoon

70 calories in 2 Tbsp (21 g). Per 100 g, protein: 9.5 g, carbohydrates: 66.7 g, fat: 4.8 g.

Serving

= 21 g

The cajun spoon chicken & dumplings, 2 Tbsp (21 g)

70 calories

Protein: 2 g
Carbs: 14 g
Fat: 1.0 g
Fiber: 1 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (21 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 730 mg32%

Total Carbohydrate 14 g5%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Protein 2 g

Calcium 0 mg0%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Sodium32% 730 mg
Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

Enriched flour (wheat flour, Malted barley flour, Iron, Niacin, Thiamine mononitrate, Riboflavin, Folic acid), Chicken base (dextrose, Salt, Chicken fat, Hydrolyzed soy protein, Onion powder, Whey, Chicken powder, Silicon dioxide (anticaking agent), Natural flavoring, Turmeric), Dried onion, Corn starch, Dried celery, Dried garlic, Spices, Tricalcium phosphate (anti-caking agent).

Brand: The cajun spoon
Made by: The Cajun Spoon
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 863219000236
Category: Bread & Muffin Mixes
Label updated: 2017-10-06

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 96%
Same value as 2 of 536 other records.
leastmost
Sodium
Higher than 95%
Same value as 0 of 1,046 other records.
leastmost
Carbohydrates
Lower than 80%
Same value as 57 of 1,050 other records.
leastmost
Calories
Lower than 77%
Same value as 133 of 1,053 other records.
leastmost
Calcium
Lower than 73%
Same value as 273 of 998 other records.
leastmost
Fiber
Higher than 67%
Same value as 8 of 1,005 other records.
leastmost

Questions

How many calories are in the cajun spoon chicken & dumplings?: 2 Tbsp (21 g): 70 calories; protein: 2 g, carbohydrates: 14 g, fat: 1.0 g.
How much protein is in the cajun spoon chicken & dumplings?: 9.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in the cajun spoon chicken & dumplings?: 61.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	333 kcal
Protein	9.5 g
Total lipid (fat)	4.8 g
Carbohydrate, by difference	66.7 g
Fiber, total dietary	4.8 g
Total Sugars	4.8 g
Calcium, Ca	0 mg
Iron, Fe	3.4 mg
Sodium, Na	3,476 mg
Vitamin C, total ascorbic acid	11.4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1797678, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.