Laoban dumplings ginger chicken dumplings, Ginger; Chicken

USDA name: Ginger chicken dumplings, Ginger; chicken

Brandedby Laoban Dumplings Llc

120 calories in 3 Dumplings(66g). Per 100 g, protein: 10.6 g, carbohydrates: 21.2 g, fat: 6.8 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more potassium than 82%, and less calories than 79%.

Compare with another food →

Serving
1
= 66 g
120KCAL
Where the calories come from

Laoban dumplings ginger chicken dumplings, Ginger; Chicken, 3 Dumplings(66g)

120 calories

  • Protein7 g22% of calories
  • Carbs14 g45% of calories

    incl. 0.99 g fiber · 2 g sugars

  • Fat4.5 g33% of calories

Nutrition Facts

Serving size3 Dumplings(66g)
Amount per serving
Calories
120
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 19.8 mg7%
Sodium 350 mg15%
Total Carbohydrate 14 g5%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Includes Added Sugars 0.99 g2%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.1 mg6%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 860004574613 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Iron6% 1.1 mg
  • Potassium4% 170 mg
  • Calcium1% 9.9 mg

Ingredients

Filling: free-range chicken, Cabbage, Scallions, Canola oil, Soy sauce (water, Soybeans, Wheat, Salt), Honey, Ginger, Kosher salt, Garlic, Chinkiang vinegar, Spices, Dough wrapper: unbleached wheat flour, Water, Potato starch, Canola oil, Kosher salt, Lye water

Brand
Laoban dumplings
Made by
Laoban Dumplings Llc
Label serving
3 Dumplings(66g)
Barcode (GTIN/UPC)
0860004574613
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2023-05-30

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 82%

    Same value as 2 of 1,966 other records.

    leastmost
  • Calories

    Lower than 79%

    Same value as 21 of 4,556 other records.

    leastmost
  • Total fat

    Lower than 77%

    Same value as 3 of 4,553 other records.

    leastmost
  • Calcium

    Lower than 74%

    Same value as 25 of 4,519 other records.

    leastmost
  • Sugars

    Higher than 70%

    Same value as 9 of 4,539 other records.

    leastmost
  • Iron

    Higher than 68%

    Same value as 26 of 4,527 other records.

    leastmost

Questions

How many calories are in laoban dumplings ginger chicken dumplings, ginger; chicken?
3 Dumplings(66g): 120 calories; protein: 7 g, carbohydrates: 14 g, fat: 4.5 g.
How much protein is in laoban dumplings ginger chicken dumplings, ginger; chicken?
10.6 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in laoban dumplings ginger chicken dumplings, ginger; chicken?
19.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy182 kcal
Protein10.6 g
Total lipid (fat)6.8 g
Carbohydrate, by difference21.2 g
Fiber, total dietary1.5 g
Total Sugars3 g
Sugars, added1.5 g
Calcium, Ca15 mg
Iron, Fe1.7 mg
Potassium, K258 mg
Sodium, Na530 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.76 g
Fatty acids, total trans0 g
Cholesterol30 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2584781, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.