Laoban dumplings ginger chicken dumplings, Ginger; Chicken

USDA name: Ginger chicken dumplings, Ginger; chicken

Brandedby Laoban Dumplings Llc

120 calories in 3 Dumplings(66g). Per 100 g, protein: 10.6 g, carbohydrates: 21.2 g, fat: 6.8 g.

Serving
1
= 66 g
120KCAL

Laoban dumplings ginger chicken dumplings, Ginger; Chicken, 3 Dumplings(66g)

120 calories

Protein
7 g
Carbs
14 g
Fat
4.5 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size3 Dumplings(66g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 19.8 mg7%
Sodium 350 mg15%
Total Carbohydrate 14 g5%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Includes Added Sugars 0.99 g2%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.1 mg6%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 350 mg
    • Iron6% 1.1 mg
    • Potassium4% 170 mg
    • Calcium1% 9.9 mg

    Ingredients

    Filling: free-range chicken, Cabbage, Scallions, Canola oil, Soy sauce (water, Soybeans, Wheat, Salt), Honey, Ginger, Kosher salt, Garlic, Chinkiang vinegar, Spices, Dough wrapper: unbleached wheat flour, Water, Potato starch, Canola oil, Kosher salt, Lye water

    Brand
    Laoban dumplings
    Made by
    Laoban Dumplings Llc
    Label serving
    3 Dumplings(66g)
    Barcode (GTIN/UPC)
    0860004574613
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2023-05-30

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 82%

      Same value as 2 of 1,972 other records.

      leastmost

    • Calories

      Lower than 79%

      Same value as 21 of 4,566 other records.

      leastmost

    • Total fat

      Lower than 77%

      Same value as 3 of 4,562 other records.

      leastmost

    • Calcium

      Lower than 74%

      Same value as 25 of 4,528 other records.

      leastmost

    • Sugars

      Higher than 70%

      Same value as 9 of 4,549 other records.

      leastmost

    • Iron

      Higher than 68%

      Same value as 26 of 4,537 other records.

      leastmost

    Questions

    How many calories are in laoban dumplings ginger chicken dumplings, ginger; chicken?
    3 Dumplings(66g): 120 calories; protein: 7 g, carbohydrates: 14 g, fat: 4.5 g.
    How much protein is in laoban dumplings ginger chicken dumplings, ginger; chicken?
    10.6 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
    How many net carbs are in laoban dumplings ginger chicken dumplings, ginger; chicken?
    19.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy182 kcal
    Protein10.6 g
    Total lipid (fat)6.8 g
    Carbohydrate, by difference21.2 g
    Fiber, total dietary1.5 g
    Total Sugars3 g
    Sugars, added1.5 g
    Calcium, Ca15 mg
    Iron, Fe1.7 mg
    Potassium, K258 mg
    Sodium, Na530 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.76 g
    Fatty acids, total trans0 g
    Cholesterol30 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2584781, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.