The better chip spinach & kale whole grain chips

USDA name: Spinach & kale whole grain chips

Brandedby Fresh Gourmet Company

210 calories in 1 bag (42 g). Per 100 g, protein: 4.8 g, carbohydrates: 54.8 g, fat: 26.2 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: less sodium than 93%, and more calcium than 81%.

Compare with another food →

Serving
1
= 42 g
210KCAL
Where the calories come from

The better chip spinach & kale whole grain chips, 1 bag (42 g)

210 calories

  • Protein2 g4% of calories
  • Carbs23 g44% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat11 g47% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size1 bag (42 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Calcium 39.9 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 787359560958 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin K60% 72 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium5% 105 mg
  • Iron4% 0.72 mg
  • Calcium3% 39.9 mg

Ingredients

Whole grain corn masa flour, Sunflower, Safflower and/or canola oil, Spinach, Kale, Sea salt.

Brand
The better chip
Made by
Fresh Gourmet Company
Label serving
1 bag
Barcode (GTIN/UPC)
787359560958
Category
Chips, Pretzels & Snacks
Label updated
2018-01-21

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 93%

    Same value as 100 of 11,719 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 11 of 11,569 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 43 of 11,699 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 63 of 11,712 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 10 of 11,715 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 3,827 of 11,698 other records.

    leastmost

Questions

How many calories are in the better chip spinach & kale whole grain chips?
1 bag (42 g): 210 calories; protein: 2 g, carbohydrates: 23 g, fat: 11 g.
How much protein is in the better chip spinach & kale whole grain chips?
4.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in the better chip spinach & kale whole grain chips?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy500 kcal
Protein4.8 g
Total lipid (fat)26.2 g
Carbohydrate, by difference54.8 g
Fiber, total dietary4.8 g
Total Sugars0 g
Calcium, Ca95 mg
Iron, Fe1.7 mg
Sodium, Na250 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Vitamin K (phylloquinone)171 µg
Fatty acids, total saturated2.4 g
Fatty acids, total monounsaturated19.1 g
Fatty acids, total polyunsaturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2455937, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.