The better chip, Whole grain chips, Spinach & kale, Spinach & kale

Brandedby Fresh Gourmet Company

140 calories in 1 onz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 53.6 g, fat: 25 g.

Serving
1
= 28 g
140KCAL

The better chip, Whole grain chips, Spinach & kale, Spinach & kale, 1 onz (28 g)

140 calories

Protein
2 g
Carbs
15 g
Fat
7 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K40% 48 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium3% 70 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.9 mg

Ingredients

Whole grain corn masa flour, Sunflower, Safflower and/or canola oil, Spinach, Kale, Sea salt.

Brand
The better chip
Made by
Fresh Gourmet Company
Label serving
1 onz
Barcode (GTIN/UPC)
787359561450
Category
Chips, Pretzels & Snacks
Label updated
2018-01-09

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 93%

    Same value as 101 of 11,778 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 1,599 of 11,771 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 1,884 of 11,775 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 3,844 of 11,756 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 1,531 of 11,624 other records.

    leastmost

  • Vitamin C

    Lower than 57%

    Same value as 2,335 of 5,420 other records.

    leastmost

Questions

How many calories are in the better chip, whole grain chips, spinach & kale, spinach & kale?
1 onz (28 g): 140 calories; protein: 2 g, carbohydrates: 15 g, fat: 7 g.
How much protein is in the better chip, whole grain chips, spinach & kale, spinach & kale?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in the better chip, whole grain chips, spinach & kale, spinach & kale?
46.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy500 kcal
Protein7.1 g
Total lipid (fat)25 g
Carbohydrate, by difference53.6 g
Fiber, total dietary7.1 g
Total Sugars0 g
Calcium, Ca71 mg
Iron, Fe1.3 mg
Sodium, Na250 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Vitamin K (phylloquinone)171 µg
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated21.4 g
Fatty acids, total polyunsaturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1880074, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.