How many calories are in the bakery wheat sub rolls?

1 roll (90 g): 240 calories; protein: 8 g, carbohydrates: 46 g, fat: 3 g.

How much protein is in the bakery wheat sub rolls?

8.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in the bakery wheat sub rolls?

47.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

The bakery wheat sub rolls

USDA name: Wheat sub rolls

Brandedby Wal-Mart Stores, Inc.

240 calories in 1 roll (90 g). Per 100 g, protein: 8.9 g, carbohydrates: 51.1 g, fat: 3.3 g.

Serving

= 90 g

The bakery wheat sub rolls, 1 roll (90 g)

240 calories

Protein: 8 g
Carbs: 46 g
Fat: 3 g
Fiber: 3 g
Sugars: 4 g

Nutrition Facts

Serving size1 roll (90 g)

Amount per serving
Calories240

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 410 mg18%

Total Carbohydrate 46 g17%

Dietary Fiber 3 g11%

Total Sugars 4 g

Protein 8 g

Calcium 99.9 mg8%

Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)75% 0.9 mg
Riboflavin (B2)33% 0.42 mg
Niacin (B3)31% 5 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron25% 4.5 mg
Sodium18% 410 mg
Calcium8% 99.9 mg

Ingredients

Flour, Water, Yeast, Whole wheat flour, Wheat bran, Cracked wheat berries, Sugar, Soybean oil, Whole grain oatmeal, Wheat gluten, Cultured wheat flour, Salt, Rye flour, Barley flakes, Vinegar, Citric acid, Calcium sulfate, Malted barley flour, Wheat starch, Enrichment [ferrous sulfate (iron), Thiamine mononitrate, Riboflavin, Niacin, Folic acid], Ascorbic acid.

Brand: The bakery
Made by: Wal-Mart Stores, Inc.
Label serving: 1 roll
Barcode (GTIN/UPC): 078742051543
Category: Breads & Buns
Label updated: 2018-06-08

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 97%
Same value as 12 of 9,910 other records.
leastmost
Calcium
Higher than 73%
Same value as 43 of 9,892 other records.
leastmost
Fiber
Higher than 61%
Same value as 166 of 10,001 other records.
leastmost
Carbohydrates
Higher than 58%
Same value as 66 of 10,029 other records.
leastmost
Sodium
Lower than 55%
Same value as 81 of 10,032 other records.
leastmost
Sugars
Lower than 53%
Same value as 67 of 10,016 other records.
leastmost

Questions

How many calories are in the bakery wheat sub rolls?: 1 roll (90 g): 240 calories; protein: 8 g, carbohydrates: 46 g, fat: 3 g.
How much protein is in the bakery wheat sub rolls?: 8.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in the bakery wheat sub rolls?: 47.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	267 kcal
Protein	8.9 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	51.1 g
Fiber, total dietary	3.3 g
Total Sugars	4.4 g
Calcium, Ca	111 mg
Iron, Fe	5 mg
Sodium, Na	456 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1 mg
Riboflavin	0.47 mg
Niacin	5.6 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2075833, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.