Cobblestone bread co. wheat sub rolls, Wheat sub

USDA name: Wheat sub rolls, Wheat sub

Brandedby Flowers Foods, Inc.

230 calories in 3.2 onz (90 g). Per 100 g, protein: 10 g, carbohydrates: 51.1 g, fat: 2.8 g.

Serving
1
= 90 g
230KCAL

Cobblestone bread co. wheat sub rolls, Wheat sub, 3.2 onz (90 g)

230 calories

Protein
9 g
Carbs
46 g
Fat
2.5 g
Fiber
4 g
Sugars
5 g

Nutrition Facts

Serving size3.2 onz (90 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 490 mg21%
Total Carbohydrate 46 g17%
Dietary Fiber 4 g14%
Total Sugars 5 g
Protein 9 g
Calcium 99.9 mg8%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 490 mg
    • Iron15% 2.7 mg
    • Calcium8% 99.9 mg

    Ingredients

    Enriched wheat flour (flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Wheat bran, High fructose corn syrup, Contains 2% or less of each of the following: yeast, Soybean oil, Salt, Whole wheat, Yellow corn meal, Wheat gluten, Rye meal, Bleached flour, Barley flour, Sodium stearoyl lactylate, Calcium stearoyl-2-lactylate, Monocalcium phosphate, Honey, Ammonium sulfate, Polysorbate 60, Calcium stearate, Wheat starch, Molasses, Calcium sulfate, Calcium peroxide, Calcium propionate (to retard spoilage).

    Brand
    Cobblestone bread co.
    Made by
    Flowers Foods, Inc.
    Label serving
    3.2 onz
    Barcode (GTIN/UPC)
    072250065405
    Category
    Breads & Buns
    Label updated
    2020-04-08

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 76%

      Same value as 64 of 10,032 other records.

      leastmost

    • Fiber

      Higher than 75%

      Same value as 49 of 10,001 other records.

      leastmost

    • Calcium

      Higher than 73%

      Same value as 43 of 9,892 other records.

      leastmost

    • Protein

      Higher than 68%

      Same value as 385 of 10,028 other records.

      leastmost

    • Iron

      Higher than 66%

      Same value as 103 of 9,910 other records.

      leastmost

    • Total fat

      Lower than 65%

      Same value as 57 of 10,035 other records.

      leastmost

    Questions

    How many calories are in cobblestone bread co. wheat sub rolls, wheat sub?
    3.2 onz (90 g): 230 calories; protein: 9 g, carbohydrates: 46 g, fat: 2.5 g.
    How much protein is in cobblestone bread co. wheat sub rolls, wheat sub?
    10 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in cobblestone bread co. wheat sub rolls, wheat sub?
    46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy256 kcal
    Protein10 g
    Total lipid (fat)2.8 g
    Carbohydrate, by difference51.1 g
    Fiber, total dietary4.4 g
    Total Sugars5.6 g
    Calcium, Ca111 mg
    Iron, Fe3 mg
    Sodium, Na544 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.1 g
    Fatty acids, total monounsaturated0.56 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2008385, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.