Barowsky's whole grain wheat subs rolls, Wheat

USDA name: Whole grain wheat subs rolls, Wheat

Brandedby Lepage Bakeries, Inc.

200 calories in 2.5 onz (71 g). Per 100 g, protein: 9.9 g, carbohydrates: 56.3 g, fat: 3.5 g.

Serving
1
= 71 g
200KCAL

Barowsky's whole grain wheat subs rolls, Wheat, 2.5 onz (71 g)

200 calories

Protein
7 g
Carbs
40 g
Fat
2.5 g
Fiber
5 g
Sugars
3 g

Nutrition Facts

Serving size2.5 onz (71 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 40 g15%
Dietary Fiber 5 g18%
Total Sugars 3 g
Protein 7 g
Calcium 80.2 mg6%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 360 mg
    • Iron15% 2.7 mg
    • Calcium6% 80.2 mg

    Ingredients

    100% whole wheat flour, Water, Wheat flour (enriched with barley malt, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Wheat bran, Rolled wheat, Rye meal, Yeast, Wheat gluten. Contains 2% or less of each of the following: soy fiber, Soybean, Cottonseed and/or canola oil, Salt, Sugar, Dough conditioners (mono & diglycerides, Ethoxylated mono & diglycerides, Datem), Soy flour, Molasses, Calcium sulfate, Calcium peroxide, Calcium propionate (to retard spoilage), Vinegar.

    Brand
    Barowsky's
    Made by
    Lepage Bakeries, Inc.
    Label serving
    2.5 onz
    Barcode (GTIN/UPC)
    073402239705
    Category
    Breads & Buns
    Label updated
    2020-04-26

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 91%

      Same value as 23 of 9,910 other records.

      leastmost

    • Carbohydrates

      Higher than 86%

      Same value as 2 of 10,029 other records.

      leastmost

    • Fiber

      Higher than 86%

      Same value as 228 of 10,001 other records.

      leastmost

    • Calcium

      Higher than 74%

      Same value as 36 of 9,892 other records.

      leastmost

    • Calories

      Higher than 69%

      Same value as 245 of 10,061 other records.

      leastmost

    • Protein

      Higher than 67%

      Same value as 48 of 10,028 other records.

      leastmost

    Questions

    How many calories are in barowsky's whole grain wheat subs rolls, wheat?
    2.5 onz (71 g): 200 calories; protein: 7 g, carbohydrates: 40 g, fat: 2.5 g.
    How much protein is in barowsky's whole grain wheat subs rolls, wheat?
    9.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in barowsky's whole grain wheat subs rolls, wheat?
    49.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 16 reported nutrients, per 100 g+
    Energy282 kcal
    Protein9.9 g
    Total lipid (fat)3.5 g
    Carbohydrate, by difference56.3 g
    Fiber, total dietary7 g
    Total Sugars4.2 g
    Calcium, Ca113 mg
    Iron, Fe3.8 mg
    Sodium, Na507 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0.7 g
    Fatty acids, total polyunsaturated0.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2077283, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.