Turano, Wheat soft sub rolls

Brandedby Campagna-Turano Bakeries Inc

220 calories in 3 onz (85 g). Per 100 g, protein: 8.2 g, carbohydrates: 50.6 g, fat: 4.1 g.

Serving
1
= 85 g
220KCAL

Turano, Wheat soft sub rolls, 3 onz (85 g)

220 calories

Protein
7 g
Carbs
43 g
Fat
3.5 g
Fiber
3 g
Sugars
5 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 460 mg20%
Total Carbohydrate 43 g16%
Dietary Fiber 3 g11%
Total Sugars 5 g
Protein 7 g
Calcium 60.4 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 460 mg
    • Iron6% 1.1 mg
    • Calcium5% 60.4 mg

    Ingredients

    Uneleached flour (wheat, Malted barlety), Water, Whole wheat flour, Palm oil, Sugar, Honey, Yeast, Salt, Cracked wheat, Contains less than 2% of each of the following: molasses, Soy lecithin, Monoglycerides, Guar gum, Enzymes, Dextrose, Soybean oil, Ascorbic acid, Corn starch and calcium propionate (preservative).

    Brand
    Turano
    Made by
    Campagna-Turano Bakeries Inc
    Label serving
    3 onz
    Barcode (GTIN/UPC)
    078976143793
    Category
    Breads & Buns
    Label updated
    2018-03-30

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 87%

      Same value as 9 of 9,910 other records.

      leastmost

    • Sodium

      Higher than 76%

      Same value as 18 of 10,032 other records.

      leastmost

    • Total fat

      Higher than 66%

      Same value as 29 of 10,035 other records.

      leastmost

    • Protein

      Lower than 65%

      Same value as 65 of 10,028 other records.

      leastmost

    • Fiber

      Higher than 63%

      Same value as 238 of 10,001 other records.

      leastmost

    • Sugars

      Higher than 60%

      Same value as 91 of 10,016 other records.

      leastmost

    Questions

    How many calories are in turano, wheat soft sub rolls?
    3 onz (85 g): 220 calories; protein: 7 g, carbohydrates: 43 g, fat: 3.5 g.
    How much protein is in turano, wheat soft sub rolls?
    8.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in turano, wheat soft sub rolls?
    47.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy259 kcal
    Protein8.2 g
    Total lipid (fat)4.1 g
    Carbohydrate, by difference50.6 g
    Fiber, total dietary3.5 g
    Total Sugars5.9 g
    Calcium, Ca71 mg
    Iron, Fe1.3 mg
    Sodium, Na541 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total monounsaturated1.2 g
    Fatty acids, total polyunsaturated0.59 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2014359, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.