The bakery rye sliced bread

USDA name: Rye sliced bread

Brandedby Wal-Mart Stores, Inc.

120 calories in 2 slices (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 51.1 g, fat: 2.2 g.

Serving
1
= 45 g
120KCAL

The bakery rye sliced bread, 2 slices (45 g)

120 calories

Protein
4 g
Carbs
23 g
Fat
1.0 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size2 slices (45 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 4 g
Calcium 40 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Iron8% 1.4 mg
  • Calcium3% 40 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Rye flour, Wheat gluten, Yeast, Contains 2% or less of: brown sugar, Pumpernickel flour, Salt, Soybean oil, Caraway seed, Wheat flour, Calcium propionate (preservative), Calcium sulfate, Spices, Sugar, Acetic acid, Lactic acid, Natural flavors, Ascorbic acid, Enzymes.

Brand
The bakery
Made by
Wal-Mart Stores, Inc.
Label serving
2 slices
Barcode (GTIN/UPC)
078742051567
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 96%

    Same value as 5 of 4,582 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 10 of 10,032 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 47 of 9,910 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 54 of 10,035 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 49 of 10,001 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 42 of 10,016 other records.

    leastmost

Questions

How many calories are in the bakery rye sliced bread?
2 slices (45 g): 120 calories; protein: 4 g, carbohydrates: 23 g, fat: 1.0 g.
How much protein is in the bakery rye sliced bread?
8.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in the bakery rye sliced bread?
46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy267 kcal
Protein8.9 g
Total lipid (fat)2.2 g
Carbohydrate, by difference51.1 g
Fiber, total dietary4.4 g
Total Sugars2.2 g
Calcium, Ca89 mg
Iron, Fe3.2 mg
Sodium, Na578 mg
Vitamin C, total ascorbic acid8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2071100, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.