That's smart! small curd cottage cheese

USDA name: Small curd cottage cheese

Brandedby Hy-Vee, Inc.

110 calories in 1/2 cup (113 g). Per 100 g, protein: 10.6 g, carbohydrates: 4.4 g, fat: 4.4 g.

Compare with another food →

Serving
1
= 113 g
110KCAL
Where the calories come from

That's smart! small curd cottage cheese, 1/2 cup (113 g)

110 calories

  • Protein12 g43% of calories
  • Carbs5 g18% of calories

    incl. 0 g fiber · 4 g sugars

  • Fat5 g40% of calories

Nutrition Facts

Serving size1/2 cup (113 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 431 mg19%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 4 g
Protein 12 g
Calcium 80.2 mg6%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Cultured nonfat milk, Milk, Cream, Contains less than 2% of: whey, Salt, Maltodextrin, Guar gum, Citric acid, Carrageenan, Mono- and diglycerides, Locust bean gum, Polysorbate 80, Potassium sorbate and carbon dioxide (preservatives), Phosphoric acid, Natural and artificial flavor, Enzyme.

Brand
That's smart!
Made by
Hy-Vee, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
075450183214
Category
Cheese
Label updated
2018-12-04

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 188 of 16,834 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 240 of 16,809 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 522 of 16,666 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 85 of 16,782 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 248 of 16,789 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 346 of 16,346 other records.

    leastmost

Questions

How many calories are in that's smart! small curd cottage cheese?
1/2 cup (113 g): 110 calories; protein: 12 g, carbohydrates: 5 g, fat: 5 g.
How much protein is in that's smart! small curd cottage cheese?
10.6 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in that's smart! small curd cottage cheese?
4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy97 kcal
Protein10.6 g
Total lipid (fat)4.4 g
Carbohydrate, by difference4.4 g
Fiber, total dietary0 g
Total Sugars3.5 g
Calcium, Ca71 mg
Iron, Fe0 mg
Sodium, Na381 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU177 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1541414, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.