Tcho natural cocoa powder

USDA name: Natural cocoa powder

Brandedby Tcho

70 calories in 2 Tbsp (14 g). Per 100 g, protein: 21.4 g, carbohydrates: 57.1 g, fat: 21.4 g.

Among the other records in Powdered Drinks, per 100 g: more fiber than 99%, and more protein than 92%.

Compare with another food →

Serving
1
= 14 g
70KCAL
Where the calories come from

Tcho natural cocoa powder, 2 Tbsp (14 g)

70 calories

  • Protein3 g17% of calories
  • Carbs8 g45% of calories

    incl. 8 g fiber · 0 g sugars

  • Fat3 g38% of calories

Nutrition Facts

Serving size2 Tbsp (14 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2 g10%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 8 g29%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Cocoa powder*(degree)

Brand
Tcho
Made by
Tcho
Label serving
2 Tbsp
Barcode (GTIN/UPC)
812603010580
Category
Powdered Drinks
Label updated
2017-10-30

How it compares

Against other records in Powdered Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 2,603 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 4 of 4,133 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 118 of 4,152 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 8 of 4,115 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 940 of 3,799 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 1,217 of 4,114 other records.

    leastmost

Questions

How many calories are in tcho natural cocoa powder?
2 Tbsp (14 g): 70 calories; protein: 3 g, carbohydrates: 8 g, fat: 3 g.
How much protein is in tcho natural cocoa powder?
21.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in tcho natural cocoa powder?
0.04 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy500 kcal
Protein21.4 g
Total lipid (fat)21.4 g
Carbohydrate, by difference57.1 g
Fiber, total dietary57.1 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU2,857 iu
Fatty acids, total saturated14.3 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2437786, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.