Taylor farms arugula

USDA name: Arugula

Brandedby Taylor Fresh Foods, Inc.

20 calories in 3 onz (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 3.5 g, fat: 0.59 g.

Serving
1
= 85 g
20KCAL

Taylor farms arugula, 3 onz (85 g)

20 calories

Protein
2 g
Carbs
3 g
Fat
0.5 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.6 mg1%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 2 g
Calcium 150 mg12%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Iron6% 1.1 mg
  • Sodium1% 24.6 mg

Ingredients

Arugula.

Brand
Taylor farms
Made by
Taylor Fresh Foods, Inc.
Label serving
3 onz
Barcode (GTIN/UPC)
030223004172
Category
Pre-Packaged Fruit & Vegetables
Label updated
2017-12-28

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 55 of 5,880 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 729 of 6,061 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 161 of 5,902 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 681 of 6,015 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 567 of 6,117 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 95 of 6,084 other records.

    leastmost

Questions

How many calories are in taylor farms arugula?
3 onz (85 g): 20 calories; protein: 2 g, carbohydrates: 3 g, fat: 0.5 g.
How much protein is in taylor farms arugula?
2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in taylor farms arugula?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy24 kcal
Protein2.4 g
Total lipid (fat)0.59 g
Carbohydrate, by difference3.5 g
Fiber, total dietary1.2 g
Total Sugars2.4 g
Calcium, Ca176 mg
Iron, Fe1.3 mg
Sodium, Na29 mg
Vitamin C, total ascorbic acid14.1 mg
Vitamin A, IU2,353 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2071611, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.