How many calories are in dole arugula?

100 g: 24 calories; protein: 2.4 g, carbohydrates: 3.5 g, fat: 0 g.

How much protein is in dole arugula?

2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.

How many net carbs are in dole arugula?

2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Dole arugula

USDA name: Arugula

Brandedby Dole Fresh Vegetables Inc.

24 calories in 100 g. Per 100 g, protein: 2.4 g, carbohydrates: 3.5 g, fat: 0 g.

Serving

= 100 g

Dole arugula, 100 g

24 calories

Protein: 2.4 g
Carbs: 3.5 g
Fat: 0 g
Fiber: 1.2 g
Sugars: 2.4 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories24

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 29 mg1%

Total Carbohydrate 3.5 g1%

Dietary Fiber 1.2 g4%

Total Sugars 2.4 g

Protein 2.4 g

Calcium 176 mg14%

Iron 1.3 mg7%

Potassium 365 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin K94% 113 µg
Folate24% 94 µg
Vitamin C16% 14.1 mg

minerals

% of the Daily Value in this serving

Calcium14% 176 mg
Potassium8% 365 mg
Iron7% 1.3 mg
Sodium1% 29 mg

Ingredients

Arugula.

Brand: Dole
Made by: Dole Fresh Vegetables Inc.
Label serving: 3 oz
Barcode (GTIN/UPC): 071430010723
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2023-01-30

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 97%
Same value as 55 of 5,880 other records.
leastmost
Carbohydrates
Lower than 82%
Same value as 729 of 6,061 other records.
leastmost
Iron
Higher than 79%
Same value as 161 of 5,902 other records.
leastmost
Fiber
Lower than 79%
Same value as 681 of 6,015 other records.
leastmost
Calories
Lower than 79%
Same value as 567 of 6,117 other records.
leastmost
Potassium
Higher than 76%
Same value as 11 of 3,994 other records.
leastmost

Questions

How many calories are in dole arugula?: 100 g: 24 calories; protein: 2.4 g, carbohydrates: 3.5 g, fat: 0 g.
How much protein is in dole arugula?: 2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in dole arugula?: 2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	24 kcal
Protein	2.4 g
Total lipid (fat)	0 g
Carbohydrate, by difference	3.5 g
Fiber, total dietary	1.2 g
Total Sugars	2.4 g
Calcium, Ca	176 mg
Iron, Fe	1.3 mg
Potassium, K	365 mg
Sodium, Na	29 mg
Vitamin C, total ascorbic acid	14.1 mg
Folate, total	94 µg
Vitamin A, IU	2,353 iu
Vitamin K (phylloquinone)	113 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2503225, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.