Shoprite arugula

USDA name: Arugula

Brandedby Wakefern Food Corporation

45 calories in 1 container (142 g). Per 100 g, protein: 2.8 g, carbohydrates: 3.5 g, fat: 0.7 g.

Serving
1
= 142 g
45KCAL

Shoprite arugula, 1 container (142 g)

45 calories

Protein
4 g
Carbs
5 g
Fat
0.99 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 container (142 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 39.8 mg2%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 230 mg18%
Iron 2.1 mg12%
Potassium 520 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K128% 154 µg
  • Vitamin C23% 21 mg
  • Folate20% 80.9 µg
  • Vitamin A19% 170 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium18% 230 mg
  • Iron12% 2.1 mg
  • Potassium11% 520 mg
  • Sodium2% 39.8 mg

Little or none: Manganese.

Ingredients

Arugula.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
1 container
Barcode (GTIN/UPC)
041190066339
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-07-07

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 11 of 5,880 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 91 of 6,061 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 13 of 5,902 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 65 of 6,092 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 11 of 3,994 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 29 of 6,084 other records.

    leastmost

Questions

How many calories are in shoprite arugula?
1 container (142 g): 45 calories; protein: 4 g, carbohydrates: 5 g, fat: 0.99 g.
How much protein is in shoprite arugula?
2.8 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in shoprite arugula?
2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy32 kcal
Protein2.8 g
Total lipid (fat)0.7 g
Carbohydrate, by difference3.5 g
Fiber, total dietary1.4 g
Total Sugars2.1 g
Sugars, added0 g
Calcium, Ca162 mg
Iron, Fe1.5 mg
Potassium, K366 mg
Sodium, Na28 mg
Manganese, Mn0 mg
Vitamin C, total ascorbic acid14.8 mg
Folate, total57 µg
Vitamin A, RAE120 µg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)109 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2630019, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.