Tattooed chef cauliflower mac & cheese creamy cheddar cheese sauce over cauliflower florets topped with panko bread crumbs bowl, Cauliflower mac & cheese

USDA name: Cauliflower mac & cheese creamy cheddar cheese sauce over cauliflower florets topped with panko bread crumbs bowl, Cauliflower mac & cheese

Brandedby Ittella International, Inc.

381 calories in 1 bowl (284 g). Per 100 g, protein: 6.3 g, carbohydrates: 10.9 g, fat: 7.4 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more calcium than 94%, and less carbohydrates than 80%.

Compare with another food →

Serving
1
= 284 g
381KCAL
Where the calories come from

Tattooed chef cauliflower mac & cheese creamy cheddar cheese sauce over cauliflower florets topped with panko bread crumbs bowl, Cauliflower mac & cheese, 1 bowl (284 g)

381 calories

  • Protein18 g19% of calories
  • Carbs31 g32% of calories

    incl. 5.1 g fiber · 7 g sugars

  • Fat21 g49% of calories

Nutrition Facts

Serving size1 bowl (284 g)
Amount per serving
Calories381
% Daily Value*
Total Fat 21 g27%
Saturated Fat 12 g60%
Trans Fat 0.51 g
Cholesterol 59.6 mg20%
Sodium 699 mg30%
Total Carbohydrate 31 g11%
Dietary Fiber 5.1 g18%
Total Sugars 7 g
Includes Added Sugars 0 g0%
Protein 18 g
Vitamin D 0 mcg0%
Calcium 409 mg31%
Iron 1.4 mg8%
Potassium 429 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium31% 409 mg
  • Sodium30% 699 mg
  • Potassium9% 429 mg
  • Iron8% 1.4 mg

Ingredients

Cauliflower, Cheese sauce (milk [milk, Vitamin d3], Cheddar cheese [pasteurized milk, Cheese cultures, Salt, Microbial enzymes, Annatto (color)], Onion, Enriched wheat flour (unbleached wheat flour, Niacin, Reduced iron, Thiamin, , Mononitrate, Riboflavin, Folic acid], Butter [pasteurized cream], Contains 2% or less of: water, Corn starch, Garlic powder, Salt, Black pepper, Annatto [color]), Bread crumbs (unbleached wheat flour, Organic cane sugar, Yeast, Salt), Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Annatto color]).

Brand
Tattooed chef
Made by
Ittella International, Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
899764001534
Category
Frozen Dinners & Entrees
Label updated
2022-05-05

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 6 of 4,974 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 4 of 4,987 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 30 of 4,971 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 1 of 5,002 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 7 of 5,001 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 273 of 4,992 other records.

    leastmost

Questions

How many calories are in tattooed chef cauliflower mac & cheese creamy cheddar cheese sauce over cauliflower florets topped with panko bread crumbs bowl, cauliflower mac & cheese?
1 bowl (284 g): 381 calories; protein: 18 g, carbohydrates: 31 g, fat: 21 g.
How much protein is in tattooed chef cauliflower mac & cheese creamy cheddar cheese sauce over cauliflower florets topped with panko bread crumbs bowl, cauliflower mac & cheese?
6.3 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in tattooed chef cauliflower mac & cheese creamy cheddar cheese sauce over cauliflower florets topped with panko bread crumbs bowl, cauliflower mac & cheese?
9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy134 kcal
Protein6.3 g
Total lipid (fat)7.4 g
Carbohydrate, by difference10.9 g
Fiber, total dietary1.8 g
Total Sugars2.5 g
Sugars, added0 g
Calcium, Ca144 mg
Iron, Fe0.49 mg
Potassium, K151 mg
Sodium, Na246 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.2 g
Fatty acids, total trans0.18 g
Cholesterol21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2671041, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.