Tattooed chef cauliflower mac & cheese creamy cheddar cheese sauce over cauliflower florets topped with panko bread crumbs, Cauliflower mac & cheese

USDA name: Cauliflower mac & cheese creamy cheddar cheese sauce over cauliflower florets topped with panko bread crumbs, Cauliflower mac & cheese

Brandedby Ambrosetti's Sister

150 calories in 1 cup (113 g). Per 100 g, protein: 6.2 g, carbohydrates: 10.6 g, fat: 7.1 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more calcium than 94%, and less carbohydrates than 81%.

Compare with another food →

Serving
1
= 113 g
150KCAL
Where the calories come from

Tattooed chef cauliflower mac & cheese creamy cheddar cheese sauce over cauliflower florets topped with panko bread crumbs, Cauliflower mac & cheese, 1 cup (113 g)

150 calories

  • Protein7 g19% of calories
  • Carbs12 g32% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat8 g49% of calories

Nutrition Facts

Serving size1 cup (113 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 290 mg13%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 170 mg13%
Iron 0.6 mg3%
Potassium 231 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium13% 170 mg
  • Sodium13% 290 mg
  • Potassium5% 231 mg
  • Iron3% 0.6 mg

Ingredients

Cauliflower, Cheese sauce (milk [milk, Vitamin d3], Cheddar cheese [pasteurized milk, Cheese cultures, Salt, Microbial enzymes, Annatto (color)], , Enriched wheat flour [unbleached wheat flour, Niacin, Reduced iron, Thiamin, Mononitrate, Riboflavin, Folic acid], Butter [pasteurized cream], Contains 2% or less of: water, Corn starch, Garlic powder, Salt, Black pepper, Annatto [color]), Bread crumbs (unbleached wheat flour, Organic cane sugar, Yeast, Salt), Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Annatto [color]).

Brand
Tattooed chef
Made by
Ambrosetti's Sister
Label serving
1 cup
Barcode (GTIN/UPC)
850034905921
Category
Frozen Dinners & Entrees
Label updated
2023-07-25

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 3 of 4,974 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 4 of 4,987 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 62 of 4,971 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 12 of 5,002 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 273 of 4,992 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 28 of 4,997 other records.

    leastmost

Questions

How many calories are in tattooed chef cauliflower mac & cheese creamy cheddar cheese sauce over cauliflower florets topped with panko bread crumbs, cauliflower mac & cheese?
1 cup (113 g): 150 calories; protein: 7 g, carbohydrates: 12 g, fat: 8 g.
How much protein is in tattooed chef cauliflower mac & cheese creamy cheddar cheese sauce over cauliflower florets topped with panko bread crumbs, cauliflower mac & cheese?
6.2 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in tattooed chef cauliflower mac & cheese creamy cheddar cheese sauce over cauliflower florets topped with panko bread crumbs, cauliflower mac & cheese?
8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy133 kcal
Protein6.2 g
Total lipid (fat)7.1 g
Carbohydrate, by difference10.6 g
Fiber, total dietary1.8 g
Total Sugars2.6 g
Sugars, added0 g
Calcium, Ca150 mg
Iron, Fe0.53 mg
Potassium, K204 mg
Sodium, Na257 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.4 g
Fatty acids, total trans0 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2640487, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.