Tastykake spring cookies

USDA name: Spring cookies

Brandedby Tasty Baking Company

150 calories in 3 Cookies (31g/1.1 oz). Per 100 g, protein: 6.5 g, carbohydrates: 67.7 g, fat: 25.8 g.

Serving
1
= 31 g
150KCAL

Tastykake spring cookies, 3 Cookies (31g/1.1 oz)

150 calories

Protein
2 g
Carbs
21 g
Fat
8 g
Fiber
0.99 g
Sugars
8 g

Nutrition Facts

Serving size3 Cookies (31g/1.1 oz)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 75 mg3%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.8 mg4%
Potassium 30.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.8 mg
    • Sodium3% 75 mg
    • Potassium1% 30.1 mg

    Little or none: Calcium.

    Ingredients

    Enriched flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Vegetable oil (palm oil and soybean oil), Sugar, Eggs, Water, Yellow corn flour, Egg whites, Contains 2% or less of each of the following: modified cornstarch, Salt, Sodium bicarbonate, Ammonium bicarbonate, Natural and artificial flavor, Sprinkles (sugar, Fd&c red #3, Fd&c red #4), Fd&c blue #2, Confectioner's glaze)

    Brand
    Tastykake
    Made by
    Tasty Baking Company
    Label serving
    3 Cookies (31g/1.1 oz)
    Barcode (GTIN/UPC)
    0025600003114
    Category
    Cookies & Biscuits
    Label updated
    2023-06-01

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 82%

      Same value as 55 of 13,055 other records.

      leastmost

    • Sugars

      Lower than 76%

      Same value as 177 of 13,023 other records.

      leastmost

    • Calories

      Higher than 69%

      Same value as 131 of 13,068 other records.

      leastmost

    • Protein

      Higher than 67%

      Same value as 320 of 13,044 other records.

      leastmost

    • Iron

      Higher than 65%

      Same value as 24 of 12,729 other records.

      leastmost

    • Sodium

      Lower than 60%

      Same value as 38 of 13,032 other records.

      leastmost

    Questions

    How many calories are in tastykake spring cookies?
    3 Cookies (31g/1.1 oz): 150 calories; protein: 2 g, carbohydrates: 21 g, fat: 8 g.
    How much protein is in tastykake spring cookies?
    6.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in tastykake spring cookies?
    64.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy484 kcal
    Protein6.5 g
    Total lipid (fat)25.8 g
    Carbohydrate, by difference67.7 g
    Fiber, total dietary3.2 g
    Total Sugars25.8 g
    Sugars, added25.8 g
    Calcium, Ca0 mg
    Iron, Fe2.6 mg
    Potassium, K97 mg
    Sodium, Na242 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated12.9 g
    Fatty acids, total trans0 g
    Cholesterol16 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2562084, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.