Tastykake spring cookies

USDA name: Spring cookies

Brandedby Tasty Baking Company

150 calories in 3 Cookies (31g/1.1 oz). Per 100 g, protein: 6.5 g, carbohydrates: 67.7 g, fat: 25.8 g.

Among the other records in Cookies & Biscuits, per 100 g: more total fat than 82%, and less sugars than 76%.

Compare with another food →

Serving
1
= 31 g
150KCAL
Where the calories come from

Tastykake spring cookies, 3 Cookies (31g/1.1 oz)

150 calories

  • Protein2 g5% of calories
  • Carbs21 g51% of calories

    incl. 0.99 g fiber · 8 g sugars

  • Fat8 g44% of calories

Nutrition Facts

Serving size3 Cookies (31g/1.1 oz)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 75 mg3%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.8 mg4%
Potassium 30.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron4% 0.8 mg
  • Sodium3% 75 mg
  • Potassium1% 30.1 mg

Little or none: Calcium.

Ingredients

Enriched flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Vegetable oil (palm oil and soybean oil), Sugar, Eggs, Water, Yellow corn flour, Egg whites, Contains 2% or less of each of the following: modified cornstarch, Salt, Sodium bicarbonate, Ammonium bicarbonate, Natural and artificial flavor, Sprinkles (sugar, Fd&c red #3, Fd&c red #4), Fd&c blue #2, Confectioner's glaze)

Brand
Tastykake
Made by
Tasty Baking Company
Label serving
3 Cookies (31g/1.1 oz)
Barcode (GTIN/UPC)
0025600003114
Category
Cookies & Biscuits
Label updated
2023-06-01

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 82%

    Same value as 55 of 12,894 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 177 of 12,866 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 131 of 12,907 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 317 of 12,884 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 24 of 12,579 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 37 of 12,875 other records.

    leastmost

Questions

How many calories are in tastykake spring cookies?
3 Cookies (31g/1.1 oz): 150 calories; protein: 2 g, carbohydrates: 21 g, fat: 8 g.
How much protein is in tastykake spring cookies?
6.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in tastykake spring cookies?
64.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy484 kcal
Protein6.5 g
Total lipid (fat)25.8 g
Carbohydrate, by difference67.7 g
Fiber, total dietary3.2 g
Total Sugars25.8 g
Sugars, added25.8 g
Calcium, Ca0 mg
Iron, Fe2.6 mg
Potassium, K97 mg
Sodium, Na242 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated12.9 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2562084, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.