Tastefully plated chicken piccata

USDA name: Chicken piccata

Brandedby Life Gourmet Shop Llc.

319 calories in 1 meal (298 g). Per 100 g, protein: 9.7 g, carbohydrates: 9.7 g, fat: 3 g.

Serving
1
= 298 g
319KCAL

Tastefully plated chicken piccata, 1 meal (298 g)

319 calories

Protein
29 g
Carbs
29 g
Fat
9 g
Fiber
2.1 g
Sugars
3 g

Nutrition Facts

Serving size1 meal (298 g)
Amount per serving
Calories319
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 101 mg34%
Sodium 539 mg23%
Total Carbohydrate 29 g11%
Dietary Fiber 2.1 g7%
Total Sugars 3 g
Protein 29 g
Calcium 38.7 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 11.9 mg

minerals

% of the Daily Value in this serving

  • Sodium23% 539 mg
  • Iron6% 1.1 mg
  • Calcium3% 38.7 mg

Ingredients

Chicken breast, Green beans, Rice (water, Long grain white rice), Water, Wild rice (water, Wild rice), Heavy cream, Chardonnay, Red peppers, Capers (capers, Water, Vinegar, Salt), Shallots, Chicken base flavor (natural flavor, Salt, Yeast extract, Rendered chicken fat, Dextrose, Potato starch, Onion powder, Garlic powder, Spice extracts), Lemon juice, Blend of canola and extra virgin olive oil, Potato starch, Chicken broth flavor (chicken meat, Seasoning [flavor, Chicken broth, Salt], Maltodextrin), Corn starch, Onion, Garlic puree (garlic, Water), Salt, Garlic powder, Spices, Xanthan gum, Onion powder.

Brand
Tastefully plated
Made by
Life Gourmet Shop Llc.
Label serving
1 meal
Barcode (GTIN/UPC)
857938005870
Category
Frozen Dinners & Entrees
Label updated
2017-07-14

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 90%

    Same value as 19 of 4,974 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 5 of 5,004 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 86 of 4,977 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 6 of 4,995 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 4 of 4,990 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 33 of 5,000 other records.

    leastmost

Questions

How many calories are in tastefully plated chicken piccata?
1 meal (298 g): 319 calories; protein: 29 g, carbohydrates: 29 g, fat: 9 g.
How much protein is in tastefully plated chicken piccata?
9.7 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in tastefully plated chicken piccata?
9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy107 kcal
Protein9.7 g
Total lipid (fat)3 g
Carbohydrate, by difference9.7 g
Fiber, total dietary0.7 g
Total Sugars1 g
Calcium, Ca13 mg
Iron, Fe0.36 mg
Sodium, Na181 mg
Vitamin C, total ascorbic acid4 mg
Vitamin A, IU336 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol34 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1905891, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.