Smart ones lemon herb chicken piccata roasted white meat chicken in a lemon sauce with orzo & vegetables, Lemon herb chicken piccata

USDA name: Lemon herb chicken piccata roasted white meat chicken in a lemon sauce with orzo & vegetables, Lemon herb chicken piccata

Brandedby Kraft Heinz Foods Company

230 calories in 1 package (255 g). Per 100 g, protein: 4.7 g, carbohydrates: 14.5 g, fat: 0.98 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less total fat than 96%, and less sodium than 93%.

Compare with another food →

Serving
1
= 255 g
230KCAL
Where the calories come from

Smart ones lemon herb chicken piccata roasted white meat chicken in a lemon sauce with orzo & vegetables, Lemon herb chicken piccata, 1 package (255 g)

230 calories

  • Protein12 g22% of calories
  • Carbs37 g68% of calories

    incl. 3.1 g fiber · 7 g sugars

  • Fat2.5 g10% of calories

Nutrition Facts

Serving size1 package (255 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.51 g3%
Trans Fat 0 g
Cholesterol 20.4 mg7%
Sodium 400 mg17%
Total Carbohydrate 37 g13%
Dietary Fiber 3.1 g11%
Total Sugars 7 g
Protein 12 g
Calcium 40.8 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 025800022472 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 8.9 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Iron10% 1.8 mg
  • Calcium3% 40.8 mg

Ingredients

Enriched cooked macaroni product (water, Enriched semolina [durum wheat flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid], Sauce (water, Distilled white vinegar, Modified cornstarch, Brown sugar, Sugar, Chicken broth powder [chicken broth, Salt, Flavorings], Rendered chicken fat, Salt, Granulated garlic, Lemon juice concentrate, Citric acid, Granulated onion, Spice, Natural flavor), Cooked white meat chicken (white meat chicken, Water, Modified tapioca starch, Sugar, Salt, Sodium phosphates, Modified potato starch, Dextrose), Green beans, Carrots, Red bell peppers, Parsley.

Brand
Smart ones
Made by
Kraft Heinz Foods Company
Label serving
1 package
Barcode (GTIN/UPC)
025800022472
Category
Frozen Dinners & Entrees
Label updated
2020-04-08

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 96%

    Same value as 15 of 5,002 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 10 of 5,001 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 21 of 5,003 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 150 of 4,974 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 84 of 4,992 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 34 of 4,997 other records.

    leastmost

Questions

How many calories are in smart ones lemon herb chicken piccata roasted white meat chicken in a lemon sauce with orzo & vegetables, lemon herb chicken piccata?
1 package (255 g): 230 calories; protein: 12 g, carbohydrates: 37 g, fat: 2.5 g.
How much protein is in smart ones lemon herb chicken piccata roasted white meat chicken in a lemon sauce with orzo & vegetables, lemon herb chicken piccata?
4.7 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in smart ones lemon herb chicken piccata roasted white meat chicken in a lemon sauce with orzo & vegetables, lemon herb chicken piccata?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy90 kcal
Protein4.7 g
Total lipid (fat)0.98 g
Carbohydrate, by difference14.5 g
Fiber, total dietary1.2 g
Total Sugars2.8 g
Calcium, Ca16 mg
Iron, Fe0.71 mg
Sodium, Na157 mg
Vitamin C, total ascorbic acid3.5 mg
Vitamin A, IU1,569 iu
Fatty acids, total saturated0.2 g
Fatty acids, total monounsaturated0.39 g
Fatty acids, total polyunsaturated0.2 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2210911, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.