How many calories are in takaokaya, teriyaki nori seasoned seaweed?

10 sheets (2.9 g): 10 calories; protein: 1.0 g, carbohydrates: 1.0 g, fat: 0 g.

How much protein is in takaokaya, teriyaki nori seasoned seaweed?

34.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in takaokaya, teriyaki nori seasoned seaweed?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Takaokaya, Teriyaki nori seasoned seaweed

Brandedby Takaokaya U.S.A., Inc.

10 calories in 10 sheets (2.9 g). Per 100 g, protein: 34.5 g, carbohydrates: 34.5 g, fat: 0 g.

Serving

= 2.9 g

Takaokaya, Teriyaki nori seasoned seaweed, 10 sheets (2.9 g)

10 calories

Protein: 1.0 g
Carbs: 1.0 g
Fat: 0 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size10 sheets (2.9 g)

Amount per serving
Calories10

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 60 mg3%

Total Carbohydrate 1.0 g0%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Iron3% 0.54 mg
Sodium3% 60 mg

Little or none: Calcium.

Ingredients

Seaweed, Soy sauce (water, Soy beans, Wheat, Salt), Sweet sake, Sugar, Salt, Chili pepper, Extract (bonito, Shrimp, Kombu)

Brand: Takaokaya
Made by: Takaokaya U.S.A., Inc.
Label serving: 10 sheets
Barcode (GTIN/UPC): 735407004015
Category: Vegetable and Lentil Mixes
Label updated: 2017-11-01

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 98%
Same value as 0 of 1,780 other records.
leastmost
Protein
Higher than 97%
Same value as 0 of 1,795 other records.
leastmost
Vitamin C
Higher than 97%
Same value as 0 of 1,008 other records.
leastmost
Carbohydrates
Lower than 94%
Same value as 0 of 1,787 other records.
leastmost
Sodium
Higher than 94%
Same value as 1 of 1,792 other records.
leastmost
Fiber
Higher than 91%
Same value as 0 of 1,793 other records.
leastmost

Questions

How many calories are in takaokaya, teriyaki nori seasoned seaweed?: 10 sheets (2.9 g): 10 calories; protein: 1.0 g, carbohydrates: 1.0 g, fat: 0 g.
How much protein is in takaokaya, teriyaki nori seasoned seaweed?: 34.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in takaokaya, teriyaki nori seasoned seaweed?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	345 kcal
Protein	34.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	34.5 g
Fiber, total dietary	34.5 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	18.6 mg
Sodium, Na	2,069 mg
Vitamin C, total ascorbic acid	82.8 mg
Vitamin A, IU	10,345 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2032275, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.