Takaokaya, Sushihane, Roasted seaweed
Brandedby Takaokaya U.S.A., Inc.
10 calories in 1 sheet (2.1 g). Per 100 g, protein: 47.6 g, carbohydrates: 47.6 g, fat: 0 g.
Among the other records in Vegetable and Lentil Mixes, per 100 g: more protein than 99%, and more fiber than 99%.
Takaokaya, Sushihane, Roasted seaweed, 1 sheet (2.1 g)
10 calories
- Protein1 g40% of calories
- Carbs1 g40% of calories
incl. 1.0 g fiber · 0 g sugars
- Fat0 g0% of calories
The nutrients listed account for 80% of the calories.
Nutrition Facts
Calories10
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 735407001038 · We may earn a commission
Ingredients
Seaweed
- Brand
- Takaokaya
- Made by
- Takaokaya U.S.A., Inc.
- Label serving
- 1 sheet
- Barcode (GTIN/UPC)
- 735407001038
- Category
- Vegetable and Lentil Mixes
- Label updated
- 2017-07-09
How it compares
Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 99%
Same value as 5 of 1,788 other records.
leastmostFiber
Higher than 99%
Same value as 5 of 1,786 other records.
leastmostCalories
Higher than 98%
Same value as 3 of 1,794 other records.
leastmostVitamin C
Higher than 98%
Same value as 3 of 1,003 other records.
leastmostIron
Higher than 98%
Same value as 1 of 1,773 other records.
leastmostCarbohydrates
Lower than 90%
Same value as 5 of 1,780 other records.
leastmost
Questions
- How many calories are in takaokaya, sushihane, roasted seaweed?
- 1 sheet (2.1 g): 10 calories; protein: 1 g, carbohydrates: 1 g, fat: 0 g.
- How much protein is in takaokaya, sushihane, roasted seaweed?
- 47.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
- How many net carbs are in takaokaya, sushihane, roasted seaweed?
- 0.02 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 476 kcal |
| Protein | 47.6 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 47.6 g |
| Fiber, total dietary | 47.6 g |
| Total Sugars | 0 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 17.1 mg |
| Sodium, Na | 0 mg |
| Vitamin C, total ascorbic acid | 114 mg |
| Vitamin A, IU | 14,286 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2029733, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.