How many calories are in sylvia's cut sweet potatoes yams?

0.66 cup (166 g): 149 calories; protein: 1.0 g, carbohydrates: 36 g, fat: 0 g.

How much protein is in sylvia's cut sweet potatoes yams?

0.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in sylvia's cut sweet potatoes yams?

19.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sylvia's cut sweet potatoes yams

USDA name: Cut sweet potatoes yams

Brandedby Sylvia Woods Food Company, Llc.

149 calories in 0.66 cup (166 g). Per 100 g, protein: 0.6 g, carbohydrates: 21.7 g, fat: 0 g.

Serving

= 166 g

Sylvia's cut sweet potatoes yams, 0.66 cup (166 g)

149 calories

Protein: 1.0 g
Carbs: 36 g
Fat: 0 g
Fiber: 3 g
Sugars: 20 g

Nutrition Facts

Serving size0.66 cup (166 g)

Amount per serving
Calories149

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 44.8 mg2%

Total Carbohydrate 36 g13%

Dietary Fiber 3 g11%

Total Sugars 20 g

Protein 1.0 g

Calcium 300 mg23%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Calcium23% 300 mg
Iron8% 1.4 mg
Sodium2% 44.8 mg

Ingredients

Yams (sweet potatoes), Water, Corn syrup and sugar.

Brand: Sylvia's
Made by: Sylvia Woods Food Company, Llc.
Label serving: 0.66 cup
Barcode (GTIN/UPC): 608623000379
Category: Canned Vegetables
Label updated: 2017-07-14

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 99%
Same value as 0 of 4,164 other records.
leastmost
Carbohydrates
Higher than 98%
Same value as 13 of 4,283 other records.
leastmost
Sugars
Higher than 98%
Same value as 10 of 4,224 other records.
leastmost
Calories
Higher than 95%
Same value as 15 of 4,304 other records.
leastmost
Protein
Lower than 88%
Same value as 13 of 4,289 other records.
leastmost
Sodium
Lower than 84%
Same value as 13 of 4,281 other records.
leastmost

Questions

How many calories are in sylvia's cut sweet potatoes yams?: 0.66 cup (166 g): 149 calories; protein: 1.0 g, carbohydrates: 36 g, fat: 0 g.
How much protein is in sylvia's cut sweet potatoes yams?: 0.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in sylvia's cut sweet potatoes yams?: 19.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	90 kcal
Protein	0.6 g
Total lipid (fat)	0 g
Carbohydrate, by difference	21.7 g
Fiber, total dietary	1.8 g
Total Sugars	12.1 g
Calcium, Ca	181 mg
Iron, Fe	0.87 mg
Sodium, Na	27 mg
Vitamin C, total ascorbic acid	0.7 mg
Vitamin A, IU	6,928 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1861373, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.