How many calories are in lieber's cut yams sweet potatoes?

0.67 cup (162 g): 160 calories; protein: 3 g, carbohydrates: 37 g, fat: 0 g.

How much protein is in lieber's cut yams sweet potatoes?

1.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in lieber's cut yams sweet potatoes?

21.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lieber's cut yams sweet potatoes

USDA name: Cut yams sweet potatoes

Brandedby Lieber Chocolate & Food Products Co.

160 calories in 0.67 cup (162 g). Per 100 g, protein: 1.9 g, carbohydrates: 22.8 g, fat: 0 g.

Serving

= 162 g

Lieber's cut yams sweet potatoes, 0.67 cup (162 g)

160 calories

Protein: 3 g
Carbs: 37 g
Fat: 0 g
Fiber: 1.9 g
Sugars: 17 g

Nutrition Facts

Serving size0.67 cup (162 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 35.6 mg2%

Total Carbohydrate 37 g13%

Dietary Fiber 1.9 g7%

Total Sugars 17 g

Protein 3 g

Calcium 19.4 mg1%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C20% 18 mg

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Sodium2% 35.6 mg
Calcium1% 19.4 mg

Ingredients

Sweet potatoes, Water and sugar.

Brand: Lieber's
Made by: Lieber Chocolate & Food Products Co.
Label serving: 0.67 cup
Barcode (GTIN/UPC): 043427006187
Category: Canned Vegetables
Label updated: 2018-06-01

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 99%
Same value as 2 of 4,283 other records.
leastmost
Sugars
Higher than 97%
Same value as 2 of 4,224 other records.
leastmost
Calories
Higher than 97%
Same value as 3 of 4,304 other records.
leastmost
Vitamin C
Higher than 88%
Same value as 2 of 2,306 other records.
leastmost
Sodium
Lower than 85%
Same value as 14 of 4,281 other records.
leastmost
Iron
Higher than 81%
Same value as 24 of 4,165 other records.
leastmost

Questions

How many calories are in lieber's cut yams sweet potatoes?: 0.67 cup (162 g): 160 calories; protein: 3 g, carbohydrates: 37 g, fat: 0 g.
How much protein is in lieber's cut yams sweet potatoes?: 1.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in lieber's cut yams sweet potatoes?: 21.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	99 kcal
Protein	1.9 g
Total lipid (fat)	0 g
Carbohydrate, by difference	22.8 g
Fiber, total dietary	1.2 g
Total Sugars	10.5 g
Calcium, Ca	12 mg
Iron, Fe	0.89 mg
Sodium, Na	22 mg
Vitamin C, total ascorbic acid	11.1 mg
Vitamin A, IU	5,864 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2104940, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.